Welcome to our thrilling blog category dedicated to the electrifying world of Obstacle Course Racing (OCR)! If you’re an adrenaline junkie, fitness enthusiast, or someone seeking the ultimate test of physical and mental resilience, you’re in for an exhilarating ride.
Obstacle Course Racing is a heart-pounding, body-pushing adventure that combines endurance, strength, agility, and tenacity. In our OCR blog category, we delve deep into this high-intensity sport, offering you an all-access pass to the exhilarating realm of mud runs, Spartan races, Tough Mudders, and more.
Discover the ins and outs of OCR: Our informative articles will take you through the different types of races, from 5K sprints to ultra-marathons, as well as the evolution of this rapidly growing sport. We’ll explore the diverse obstacles that await participants, including wall climbs, barbed wire crawls, rope climbs, and much more. Learn about OCR gear and training techniques that will help you prepare for the rigors of the course.
Meet OCR heroes and champions: We bring you interviews and profiles of OCR athletes who have triumphed over adversity to achieve extraordinary feats. These stories of grit and determination will inspire you to take on your own challenges, whether you’re a seasoned racer or just starting out.
Training tips and advice: Get expert guidance on how to condition your body and mind for OCR success. From nutrition plans to workouts that mimic race conditions, we provide you with the knowledge you need to become a formidable OCR contender.
Event reviews and recommendations: As the OCR community continues to grow, we’ll keep you updated on the latest races, locations, and event reviews. Whether you’re looking for your next adrenaline rush or simply want to spectate, we’ve got you covered.
Join us as we embark on a thrilling journey through the world of Obstacle Course Racing. Whether you’re a beginner seeking inspiration or a seasoned racer looking for fresh insights, our OCR blog category is your go-to source for everything OCR-related. Strap on your running shoes, because the adventure starts here!
The Spartan Race Vertical Cargo obstacle is a platform located roughly 5+ft off of the ground for men (separate platform for women) with a vertical cargo climb on top. The hard part is not the cargo net, it’s getting up the platform. There is no wall under the platform or grips on top to grab.…
One of the most unassumingly tough obstacles the Spartan Race has created is The Box. A large 8ft box coated in a slick material with rounded top lip and a varied length rope hang off. And good luck if the obstacle is wet. This rope is attached to a metal bar about 1 1/2 –…
New for 2019/2020, the new Spartan Race obstacle Armer is a large atlas stone connected to a chain and handle (one hand grip). It felt heavier than the atlas stone but my race was in heavy mud which can effect the weight. Most people chose to carry it between their legs, walking bow legged down…
One of Spartan Race’s original obstacles, Stairway to Sparta is a large A-frame ladder with the solid flush boards on the side you climb forcing you to pull yourself up using your upper body. Stairway to Sparta has gone through some changes throughout the years but the latest version features a higher solid wall with…
The spear throw, often referred to as the “burpee maker,” stands out as one of Spartan Race’s most distinctive obstacles. It serves as the great equalizer in any race, irrespective of your speed or strength. Rather, the spear throw places a premium on mental focus and technique, making it a challenge that requires more than…
The rope climb, a signature obstacle in Spartan Race events, has been a staple since the very beginning. Unlike the standard ropes found in most (Crossfit) gyms, Spartan Race employs a smaller diameter rope, making this challenge more demanding. Furthermore, it becomes even more challenging when the rope is muddy and wet. To conquer this…
If you’re looking for the best gloves for a spartan race or OCR then you’ve come to the right place! I’ve run a lot of races in cold, wet, and muddy weather. Some races in all three. Including the legendary 2018 Wolds Toughest Mudder in Atlanta that featured a week straight of monsoon rains and…
The Spartan Race Bender is a set of large diameter monkey bars that are slanted up and behind you. You are allowed to use your hands and feet to help yourself scale the bottom side up and over the top, then down. Check out the video below for a great technique for this obstacle. Training…
Whether it’s your first time or you’re a grizzled veteran, we all race for one thing. The photos! We can’t all look Ryan Atkins or Lindsay Webster while running. So make sure your Spartan Race photos turn out great by following these simple tips. Tips for the Perfect Spartan Race Photos! Smile for…
If you’re looking for tips on how to climb a rope, then you’ve come to the right place! The rope climb is becoming more and more common at Crossfit gyms and OCR/Spartan Races around the world. So it’s also becoming an important part of a lot of athletes training plans. But where to start? How…