The Spartan Race Bender is a set of large diameter monkey bars that are slanted up and behind you. You are allowed to use your hands and feet to help yourself scale the bottom side up and over the top, then down. Check out the video below for a great technique for this obstacle.
Training Focus: Upper Body Pull Strength, Grip Strength, Leg Leverage
Exercises: Pull Ups
Race Day Tips for Completing Bender
- It’s important to reach up high, swinging the legs, and hooking in to reduce stress on the arms.
- The technique involves a series of actions, including hooking the knees and climbing like a ladder to reach the top of the obstacle.
- To overcome the highest point of the obstacle, we advise leveraging the chest forward and maneuvering around it.
- Don’t jump from the top down, lower yourself to take the impact out of landing.
What is The Bender obstacle in a Spartan Race?
The Bender is a series of A-frame structures that participants must climb over without letting their feet touch the ground. It’s a test of upper body and grip strength, balance, and agility.
How do I complete The Bender obstacle?
To complete The Bender, start on one side of the A-frame and use your upper body strength to pull yourself up and over the apex. Make sure your feet don’t touch the ground. Then, descend the other side and repeat this process for all the A-frames.
What happens if I can’t complete The Bender?
If you’re unable to complete The Bender, you’ll typically face a penalty such as a burpee penalty. The exact penalty may vary depending on the specific Spartan Race event rules.
What should I wear when attempting The Bender?
It’s a good idea to wear comfortable and moisture-wicking clothing, as you’ll be exerting a lot of energy. Gloves can also be helpful to protect your hands and improve your grip.
Is The Bender obstacle the same in every Spartan Race?
The design and setup of obstacles can vary from race to race, so while The Bender will have a consistent concept, the specific details may differ.
Any tips for completing The Bender successfully?
Work on your upper body strength and grip strength, as these will be crucial. Use a technique that conserves energy, and consider seeking advice from experienced racers or trainers to improve your skills on similar obstacles.
What is the penalty for failing The Bender in a Spartan Race?
The standard penalty for failing an obstacle in a Spartan Race is typically a set number of burpees, often 30 burpees, although this can vary by race.
Are there any weight or age restrictions for The Bender obstacle?
Weight and age restrictions may vary depending on the specific race and location. It’s advisable to check the race guidelines and requirements for the event you’re interested in.
Can I practice The Bender obstacle before the race?
If you have access to similar obstacles, you can certainly practice your technique and build the necessary strength. However, the exact setup of The Bender may not be available for practice.
Is The Bender obstacle suitable for beginners?
The Bender can be quite challenging, especially for beginners. It’s advisable to have some prior experience with obstacle course racing and work on your upper body strength before attempting it.
In summary, the Spartan Race Bender is a challenging obstacle that tests upper body and grip strength. To conquer it, focus on reaching high, using your legs, and avoiding stress on your arms. A technique involving climbing like a ladder and descending with care is essential. Newcomers should build upper body and grip strength, wear suitable attire, and be prepared for a burpee penalty if they can’t complete it. Weight and age restrictions vary, so check race guidelines. The Bender is part of the Spartan Race series, suited for those with obstacle course experience, and with dedication, beginners can work their way up to success.