The Spartan Race Bender is a set of large diameter monkey bars that are slanted up and behind you. You are allowed to use your hands and feet to help yourself scale the bottom side up and over the top, then down. Check out the video below for a great technique for this obstacle.
Training Focus: Upper Body Pull Strength, Grip Strength, Leg Leverage
Exercises: Pull Ups
Race Series:
Sprint
Super
Beast
Ultra
Stadion
