Welcome to our thrilling blog category dedicated to the electrifying world of Obstacle Course Racing (OCR)! If you’re an adrenaline junkie, fitness enthusiast, or someone seeking the ultimate test of physical and mental resilience, you’re in for an exhilarating ride.
Obstacle Course Racing is a heart-pounding, body-pushing adventure that combines endurance, strength, agility, and tenacity. In our OCR blog category, we delve deep into this high-intensity sport, offering you an all-access pass to the exhilarating realm of mud runs, Spartan races, Tough Mudders, and more.
Discover the ins and outs of OCR: Our informative articles will take you through the different types of races, from 5K sprints to ultra-marathons, as well as the evolution of this rapidly growing sport. We’ll explore the diverse obstacles that await participants, including wall climbs, barbed wire crawls, rope climbs, and much more. Learn about OCR gear and training techniques that will help you prepare for the rigors of the course.
Meet OCR heroes and champions: We bring you interviews and profiles of OCR athletes who have triumphed over adversity to achieve extraordinary feats. These stories of grit and determination will inspire you to take on your own challenges, whether you’re a seasoned racer or just starting out.
Training tips and advice: Get expert guidance on how to condition your body and mind for OCR success. From nutrition plans to workouts that mimic race conditions, we provide you with the knowledge you need to become a formidable OCR contender.
Event reviews and recommendations: As the OCR community continues to grow, we’ll keep you updated on the latest races, locations, and event reviews. Whether you’re looking for your next adrenaline rush or simply want to spectate, we’ve got you covered.
Join us as we embark on a thrilling journey through the world of Obstacle Course Racing. Whether you’re a beginner seeking inspiration or a seasoned racer looking for fresh insights, our OCR blog category is your go-to source for everything OCR-related. Strap on your running shoes, because the adventure starts here!
Want to add a new twist (or grip) to your pull up routine? Then check out these DIY Nunchuck grips you can build for less than $20! A great addition to any OCR or ninja warrior workout. All you need is a Home Depot or Ace Hardware and you’ll be ready to go! How to…
After taking on your first or fifth race, full of endorphins many of us have the same question. How can I become an elite Spartan Racer? While many people will jump right to what it takes to qualify, for most of us that’s putting the cart before the horse. Instead I’ve decided to break it…
Looking for a full body Spartan Race workout? The Spartan 100 workout is the perfect burner you can do anywhere to get ready for your next Spartan Race. Featuring a mix of bodyweight workouts to get your heart pumping while building strength endurance this one will take longer than you think. Focus on your form…
If you’re training for your next OCR or Spartan Race, you need to check out these 4 OCR workouts of the day (WODs). These OCR WODs are designed to be scaled for any fitness level and fill no doubt improve your next race performance. Key Takeaways: 4 Crossfit Endurance & OCR WODs 1. Get Low…
The tire flip has become one of the toughest tests of strength Spartan has to offer. Seeing many pros just touch the tire and burpee out of this obstacle it’s definitely takes a good amount of leg drive and explosive strength. there are also some key tips so technique that can make or break this…
Spartan Race’s Twister is one of its most recognizable obstacles and was a game changer when introduced in 2016. Twister itself features three sections each with a single bar of grips that rotate (twist) as you proceed along. At a lot of races this obstacle actual features a penalty lap vs burpees because of how…
Looking for latest 2020 Spartan Race medals? When it comes to Spartan bling for 2020 we have you covered! Below are pics of the 2020 medals that Spartan Race has released including standard race distances, the ultra buckle, age group, winter, and (multiple) 2020 trifecta medals. There’s always a chance these could change but these…
Billed as Spartan’s new DEKAthlon, the new event has caught the attention of many athletes all wondering the same thing. What is DEKAFIT by Spartan Race? To help answer that question I’ve put together a quick guide to everything you need to know about DEKAFIT, the DEKA Mile, and DEKA Strong! Key Takeaways: What is…
Billing itself as the World Series of Fitness, there’s a lot of hype behind the new fitness startup HYROX. The brand first got my attention though their marketing and appearance on several OCR podcasts. Founded in Germany, featuring indoor events and some big name brand sponsors I found myself asking one question. What is Hyrox…
The Spartan Beater, think of monkey bars with a literal twist. Typically these feature a solid bar to get you started and you can expect 2-4 beaters on your path. the “Beater” is are a spinning set of monkey bars that features 4 bars around one pivot point. Like an egg beater. The exact setup…