Feeling drained during your CrossFit workout and can’t quite put your finger on the reason? It’s time to take a closer look at your pre-workout nutrition. In this comprehensive article, we’ll delve into the crucial topic of “What to Eat Before a CrossFit Workout.” Our goal is to equip you with the knowledge and strategies…
Just announced on Friday September 1st 2023, the 2024 HYROX World Championship for the ‘23-’24 season will be held in Nice, France at the Palais des Expositions-Nice Acropolis. Do you think you have what it takes to be crowned the next HYROX World Champion? Gear up for an electrifying athletic spectacle as we bring the…
In the dynamic world of fitness, CrossFit has emerged as a timeless, exhilarating pursuit. It’s more than just a workout; it’s a lifestyle. To explore, master, and enhance your CrossFit journey, I’ll be providing you with a guide to the “Best Books on CrossFit.” Whether you’re a seasoned CrossFit pro or a newcomer, this curated…
I recently worked with a client who is training for her first half marathon. The catch is that she loves doing Crossfit and still wants to take part in the group classes regularly. The solution that seemed to work best in regards to increasing her miles and allowing her to continue with the class workouts…
The 2023 HYROX World Championships held in Manchester, UK, witnessed exhilarating moments of triumph and fierce competition. Hunter McIntyre sprinted ahead, dominating the race with a significant early lead, while Alex Roncevic showcased unwavering consistency to secure second place. The battle for the final podium spot resulted in a thrilling photo finish between Ryan Kent…
If you’re looking for a max support road running shoe with plenty of cushion, then you have come to the right place. Today we’ll be breaking down the Brooks Beast vs Addiction. The brand’s only two max cushioned runners. One is the OG of cushioned support and was released in the early 1990’s. While the…
Recently I’ve been looking into getting a new home gym setup that would allow me to start Olympic lifting. Making the jump from traditional steel weight to bumper plates. Allowing me a little more freedom and the ability to introduce more compound lifts into my home gym routine. But that raised the question, how many…
Have you heard the news? There is a new race series being introduced, featuring three different styles of events. They are promising to be more than just trail running. But what is Double Black Events? And what type of events will they be offering? Holding their first events in 2022 but promising an extended 2023…
Recently the owners of my gym decided that they wanted to start incorporating some exercises involving a heavy tire. Movements like the tire flip, tire jumps, and wood chops with a sledge hammer are just a couple of great functional exercises that can be performed using a heavy tire. But that begs the question, how…
It’s no secret that for new crossfitters, reading the workout of the day (WOD) can look like complete jargon or a different language. With acronyms, abbreviations, and words that can mean different things based on context. The terminology can be one of the biggest barriers of entry when getting into Crossfit. So to make it…