One of Spartan Race’s signature obstacles, the rope climb has been featured since the beginning. Not your standard rope, Spartan uses a smaller diameter rope compared to most (Crossfit) gyms. It also gets a lot harder when muddy and wet. So make sure to use good technique and practice your J-hook.
Rope Climb Height: 16 feet
Spartan Race Rope Thickness: 1 inch
Training Focus: Grip Strength, Rope Climbing Technique
Exercises: Pull Ups, Towel Grip Pull Ups, Dead Hangs
Links: Check my article on Rope Climbing Techniques Here!
Race Series:
Sprint
Super
Beast
Ultra
Stadion
Kids
