Spartan Race’s most recognizable obstacle. Also known as the burpee maker, the spear throw can be the great equalizer at a race. It doesn’t matter how fast or how strong you are. The spear throw is more mental focus and technique than any other obstacle on the course.
Distance: 20-30 feet from behind a barricade
Training Focus: Practice throwing a spear bu building you own
Links: Cheap and easy DIY Spartan Race spear