The Spartan Race Vertical Cargo obstacle is a platform located roughly 5+ft off of the ground for men (separate platform for women) with a vertical cargo climb on top. The hard part is not the cargo net, it’s getting up the platform. There is no wall under the platform or grips on top to grab. This forces you to use only your upper body to get yourself up. Once on top you will then climb up,over, and down a small cargo net. This obstacle can be surprisingly difficult especially in weather conditions.
Platform Height (best guess): 5ft for Men, 4ft for Women
Training Focus: Upper Body Strength, Arms and Shoulders
Exercises: Pull Ups, Bar/Ring Dips, Straight Single Bar Dips