The Spartan Beater, think of monkey bars with a literal twist. Typically these feature a solid bar to get you started and you can expect 2-4 beaters on your path. the “Beater” is are a spinning set of monkey bars that features 4 bars around one pivot point. Like an egg beater. The exact setup will be unique to each location. The Beaters may be raised along the path for added difficulty and remember, each beater is shared by two lanes so make sure to check the shared lane before starting.
Training Focus: Grip Strength, Grip Transition, Upper Body Strength
Exercises: Pull Ups, Bar Hangs, Bar Swings