One of the most famous trails in California, and host the oldest trail race in the country. Featuring the Dipsea stairs, giant redwoods, and incredible coastal views. There are more than a few reasons than running the Dipsea Trail should be on every hiker and runner’s bucket list. The 7.5 mile point to point trail…
Today we’ll be comparing two wildly popular trail running shoe models, the Brooks Cascadia vs Hoka Torrent. One is an extra cushioned trail monster. With plenty of protection from rocks and enough grip for almost any terrain. While the other is a light and agile trail speedster. Meant to go fast while giving you a…
Stepping up to the 100 miles distance can be intimidating for any runner. And as we all know, not all courses are created equal. With some races specializing in brutal climbs, technical trails, unpredictable weather, or are held in remote unsupported locations. But today we won’t be looking at any of those. Rather, we will…
There are a lot of great running events in the US, but very few race series like Ragnar Relays. Encouraging runners to team up and run their way a couple hundred miles over a day and half. Their races take runners across some of the most beautiful areas the United States has to offer. But…
Most of us know the advantages of being active and spending time outside. Benefits included improving physical and mental health, developing motor skills, and life lion positive fitness habits. But these are lessons that we have to learn. With trail running being a great way to teach and promote outdoor fitness amongst students. That said,…
Two running workouts that are often confused and that almost any runner can benefit from. Today we are going to be breaking down the difference between running strides vs sprints. Below we’ll go over the benefits of each, the difference between the two, and how you should be using each based on your overall goals.…
Knowing your target pace is an important part of both training and preparing for a race. So to better help other runners (and myself), I created the RunBryanRun.com free running pace calculator and pace chart. With pdf download, no email or sign up needed. The pace calculator is pretty simple to use, but just shoot…
There are a lot of days that I find myself short on time, and struggling to fit in an effective workout. This can be when I’m swamped with work, family, traveling, or just not in the mood to put in a lot of miles. That said, just because a workout is short, doesn’t mean it…
For most runners, it’s only natural to want to get faster and improve your performance over time. And while there are a lot of ways to do this, in this article we are going to be looking at one of the most tried and true methods of increasing performance. Providing you with the complete guide…
One of the most important pieces of equipment for any home gym, shopping for the right treadmill can be a stressful experience. They can be expensive and there’s a lot of conflicting information out there on each model. So to better help you make your decision, today we’ll be comparing the Proform Pro 2000 vs…