One of the most important pieces of clothing a runner can add to their winter collection is a good pair of running gloves. You would be amazed at how much heat, just keeping your hands warm can generate. But with some gloves being breathable, wind resistant, and waterproof. Which options are right for you? Let’s…
If you’re planning on participating in the 2021 San Francisco Marathon, or any distance of race at the event, you will need to be ready to put on your mask. For at least part of the race that is. That’s right, this Sunday September 19th runners in the Marathon, Half Marathon, and 10k, as well…
One of the questions I seem to get a lot is “what to eat before running? ” And while I have found what works for me. I thought it would be interesting to take a look at what the best in the world eat before running or a race. So I took some of the…
Have you ever found yourself battling sore muscles before or during a run? And thought taking a couple ibuprofen (or any other nonsteroidal anti-inflammatory drug, or NSAID) might help. Well you are not alone. Many runners, including my friends, find this to be a common practice. In fact, a 2008 study found that nearly 50%…
Hoka One One is the fastest growing brand in trail running. And for very good reason. They continue to expand on an already extremely popular product line. Providing shoes to meet every runners needs. And today we’ll be comparing two of those models in the Hoka Zinal vs Speedgoat. The Hoka Speedgoat is a legend…
The most recognized brand in footwear has been in the running shoe market for a long time. But it has only been in the past few years that Nike has started designing shoes specifically for the trail market. Enter two of the brand’s most popular models. The Nike Pegasus Trail vs Wildhorse. One is the…
One of the true bucket list hikes/runs in the USA and possibly the world. Hiking the Teton Crest Trail takes you across one of the most photographed parks in the world, the Tetons national Park. Traveling 40+ miles with 8,500+ ft of elevation gain accumulated as you traverse the length of the park. This beautiful…
How to get faster running uphill? It’s an age-old question for runners. Especially those that don’t have easy access to elevation. Living in Georgia myself, we have what I like to call “hills” to train on. But nothing that will truly prepare you for some of the tougher trails that are out there. Enter my…
Shopping for a runner? I’ve got you covered with the 5 best gifts for runners under $30 that will have them saying “you nailed it”. These gifts will work for any runner. Men, women, and young runners. And unlike a lot of gifts, I can promise you that every one of these will get used!…
Saucony is one of the most trusted brands in running. With a few models that have been released to rave reviews. And today we will be comparing two of those shoes, the Saucony Ride vs Guide. Going over what we love and what we hate. To help find the perfect running shoe for you. One…