Welcome to our Running category, your ultimate destination for all things related to the exhilarating world of running. Whether you’re a seasoned marathoner, a novice jogger, or simply someone curious about the joys of pounding the pavement, this category has something for everyone.
Exploring Running Styles: Uncover the diverse universe of running styles, from sprinting and trail running to long-distance road races. Discover which running style resonates with you and get insights on the equipment and techniques needed to excel in your chosen discipline.
Training Tips and Techniques: Are you eager to improve your running performance? In this section, we offer expert guidance on training plans, drills, and strategies to help you reach your goals. Learn about effective ways to increase your endurance, build strength, and enhance your overall running experience.
Nutrition and Fueling: Running requires proper nutrition to fuel your body and optimize performance. We delve into the essential nutrients, hydration strategies, and dietary plans that can make a significant difference in your running journey. Find out how to strike the perfect balance between carbs, proteins, and fats to keep you at your best.
Injury Prevention and Recovery: Running can be physically demanding, and injuries are a common concern for runners. Our blog is a valuable resource for preventing injuries, understanding common running-related issues, and learning how to recover effectively. Discover techniques for stretching, foam rolling, and restorative exercises.
Race Day Strategies: For those who thrive on the excitement of race day, this section is your go-to resource for race preparation, pacing, and mental readiness. We offer valuable insights on how to stay calm, focused, and motivated while conquering your next race.
Community and Inspiration: Running is not just about hitting the pavement; it’s also about the sense of community and inspiration it provides. In this category, you’ll find stories, interviews, and profiles of remarkable runners, as well as tips on finding running groups and events to connect with like-minded enthusiasts.
Join us on a journey through the exhilarating world of running. Whether you’re lacing up your shoes for the first time or you’re a seasoned athlete chasing personal bests, our Running category is here to inform, inspire, and help you enjoy every step of your running adventure.
There are a lot of great running events in the US, but very few race series like Ragnar Relays. Encouraging runners to team up and run their way a couple hundred miles over a day and half. Their races take runners across some of the most beautiful areas the United States has to offer. But…
One of the first new running shoe models to be released in 2023, introducing the Brooks Hyperion Max. Designed to be fast and agile, with a responsive foam sole giving runners a balance of cushion and rebound. Reaching for a balance most shoes meant for speed and racing just can’t offer. Below we’ll go into…
If you have read any of my more recent reviews on Hoka releases (like the Project Clifton here) you would know that I have been predicting the bands foray into the world of more casual say to day shoes. Capitalizing on their road and trail running shoes growing popularity. And it appears everything is on…
Most of us know the advantages of being active and spending time outside. Benefits included improving physical and mental health, developing motor skills, and life lion positive fitness habits. But these are lessons that we have to learn. With trail running being a great way to teach and promote outdoor fitness amongst students. That said,…
Two running workouts that are often confused and that almost any runner can benefit from. Today we are going to be breaking down the difference between running strides vs sprints. Below we’ll go over the benefits of each, the difference between the two, and how you should be using each based on your overall goals.…
Introducing the Saucony Endorphin Elite, one of the most unique super shoes we have seen released to date. Designed as a high-performance race day shoe, the Endorphin Elite has been in development for over four years. With the goal of pushing the limits of design and improving your personal bests. The shoe features a propulsive…
Knowing your target pace is an important part of both training and preparing for a race. So to better help other runners (and myself), I created the RunBryanRun.com free running pace calculator and pace chart. With pdf download, no email or sign up needed. The pace calculator is pretty simple to use, but just shoot…
There are a lot of days that I find myself short on time, and struggling to fit in an effective workout. This can be when I’m swamped with work, family, traveling, or just not in the mood to put in a lot of miles. That said, just because a workout is short, doesn’t mean it…
Two of Brooks’ best-selling trail running shoes are the Cascadia and the Caldera. There are many good reasons to compare the Brooks Cascadia vs. Caldera. One is a heavily-armored rock monster built to handle even the most technical of trails, while the other is a high-stack, cushioned runner designed to absorb shock and provide comfort…
For most runners, it’s only natural to want to get faster and improve your performance over time. And while there are a lot of ways to do this, in this article we are going to be looking at one of the most tried and true methods of increasing performance. Providing you with the complete guide…