Taking ibuprofen Before / During a Run? Why ibuprofen and Running Don’t Mix

Have you ever found yourself battling sore muscles before or during a run? And thought taking a couple ibuprofen (or any other nonsteroidal anti-inflammatory drug, or NSAID) might help. Well you are not alone. Many runners, including my friends, find this to be a common practice. In fact, a 2008 study found that nearly 50%…

3 New Crossfit Endurance Wod’s – Endurance Training

That’s right. We have three new Crossfit endurance Wods for you to check out .Step up your endurance training with endurance Wods like Cindy from Sparta. Meant to simulate a Spartan Race Sprint distance with more reps and distance than Murph!   Crossfit Endurance WOD 1: Nine Lives Following the “death by” formula of adding…