Step-Ups vs Bulgarian Split Squats - Pros, Cons & Muscles Worked 

Step-Ups vs Bulgarian Split Squats – Pros, Cons & Muscles Worked 

If you find yourself in a bind deciding between Step-Ups vs Bulgarian Split Squats for your leg routine, this article is tailor-made for you. Both exercises offer distinct benefits and are widely utilized to enhance lower body strength. In this blog post, we will thoroughly examine both exercises, highlighting their pros, cons, muscles worked, techniques,…

Endurance Vs Stamina in Running: Differences, Examples & More

Endurance vs Stamina For Runners: Differences, Examples & More

Are you feeling perplexed about the distinction between endurance and stamina when it comes to running? Don’t worry; you’re certainly not alone! Even the definitions provided by Webster’s Dictionary can be a bit confusing. It’s quite common for individuals striving to enhance their physical fitness to confuse these two vital components. In this article, I’ll…

Taking ibuprofen Before / During a Run? Why ibuprofen and Running Don’t Mix

Have you ever found yourself battling sore muscles before or during a run? And thought taking a couple ibuprofen (or any other nonsteroidal anti-inflammatory drug, or NSAID) might help. Well you are not alone. Many runners, including my friends, find this to be a common practice. In fact, a 2008 study found that nearly 50%…