Welcome to our Running category, your ultimate destination for all things related to the exhilarating world of running. Whether you’re a seasoned marathoner, a novice jogger, or simply someone curious about the joys of pounding the pavement, this category has something for everyone.
Exploring Running Styles: Uncover the diverse universe of running styles, from sprinting and trail running to long-distance road races. Discover which running style resonates with you and get insights on the equipment and techniques needed to excel in your chosen discipline.
Training Tips and Techniques: Are you eager to improve your running performance? In this section, we offer expert guidance on training plans, drills, and strategies to help you reach your goals. Learn about effective ways to increase your endurance, build strength, and enhance your overall running experience.
Nutrition and Fueling: Running requires proper nutrition to fuel your body and optimize performance. We delve into the essential nutrients, hydration strategies, and dietary plans that can make a significant difference in your running journey. Find out how to strike the perfect balance between carbs, proteins, and fats to keep you at your best.
Injury Prevention and Recovery: Running can be physically demanding, and injuries are a common concern for runners. Our blog is a valuable resource for preventing injuries, understanding common running-related issues, and learning how to recover effectively. Discover techniques for stretching, foam rolling, and restorative exercises.
Race Day Strategies: For those who thrive on the excitement of race day, this section is your go-to resource for race preparation, pacing, and mental readiness. We offer valuable insights on how to stay calm, focused, and motivated while conquering your next race.
Community and Inspiration: Running is not just about hitting the pavement; it’s also about the sense of community and inspiration it provides. In this category, you’ll find stories, interviews, and profiles of remarkable runners, as well as tips on finding running groups and events to connect with like-minded enthusiasts.
Join us on a journey through the exhilarating world of running. Whether you’re lacing up your shoes for the first time or you’re a seasoned athlete chasing personal bests, our Running category is here to inform, inspire, and help you enjoy every step of your running adventure.
A new study suggests that maintaining a regular running regimen throughout middle age can help prevent or slow memory loss associated with aging. The research, conducted by scientists from universities in the United States and Mexico, focused on the effects of long-term exercise on neurons formed during early adulthood. Published in the journal eNeuro, the…
Introducing the REI Co-op Swiftland MT, the brand’s first in-house trail running shoe. Designed to blend the edges between performance and sustainability, REI has put a lot of great green tech into their first trail runner. Crafted with recycled and bio-based materials, the Swiftland MT features carbon reduced technology, including FirmaKnit™RUN uppers made with 90%…
Living with depression and anxiety disorders can be debilitating, affecting both our mental and physical well-being. Leaving many people feeling stuck and left with very few options. And the typical answer from most doctors is to start with pills. But a new study conducted in the Netherlands may change the way we start thinking about…
If you’re looking for a max-support road running shoe with plenty of cushioning, then you have come to the right place. Today, we’ll be breaking down the Brooks Beast vs Addiction, the brand’s only two max-cushioned runners. One is the OG of cushioned support and was released in the early 1990s, while the other has…
Strava, the popular fitness tracking and social networking platform, recently held its annual Camp Strava 2023 event, where it unveiled a range of exciting new features and improvements. These updates will aim to enhance the user experience, promote community engagement, and provide advanced mapping and route planning capabilities. Announcing an integration with one of the…
A good crew can be the difference between finishing and DNF’ing a big run. And as anyone that has ever crewed for an ultra runner before can tell you, it can be a slightly stressful experience. Typically involving driving to a remote aid station location, waiting around for hours, followed by a few minutes of…
One of the most popular reasons for signing up for a Ragnar Relay is the team aspect involved. Running with friends and strangers, working on a common goal, and encouraging each other to make it to the end. And what better way to show off your team spirit than by decorating your crew vehicle. Transforming…
We’ve all been there, on the drive home after a long run and the smell hits you. It’s your trail runners, and they are stinking up the car. But have no fear, getting your shoes clean and looking almost new is pretty much as easy as throwing them in the washer. So to keep your…
If you’re looking for a new treadmill, then you have come to the right place! Today we’ll be breaking down two models from two of the top brands in the fitness industry. Comparing the NordicTrack Commercial 1250 vs Sole F80. One is the newest entry offering from a brand that has built a reputation on…
What if I told you you could reduce your chances of death by up to 25%? Most of us know that physical activity is really important for our health. But even scientists weren’t sure exactly how much exercise is enough for people. The government recommends that we get at least 150-300 minutes a week of…