Always on the lookout for ways to keep training fresh while taking on new fitness challenges. This hill running workout is meant to push even the most accomplished runner to their limits. And if you’re a beginner looking to build your leg strength this is the perfect place for you to start. Allowing you retest…
One of the most popular brands in OCR and trail running, Inov-8 is known for designing shoes that will give you traction in even the thickest of mud. Offering a wide lineup with different weights, drops, and lug sizes. It can be hard to know which is the best choice for you. For most people…
One of the premiere brands in running, Hoka One One is known for their great shoes. But with so many models it can be hard to know which one is exactly right for you. So let’s check out two of Hoka’s most popular models and compare the Hoka Speedgoat vs Challenger. The Hoka Speedgoats are…
Considered one of the toughest 50k and 30k courses in the south east. The Duncan Ridge Trail 50k/30k offer racers the ability to tackle elevation typically reserved for those in the western states. With the 50k course offering 10,000ft of gain and the 30k clocking in at 5,000ft. Making it even tougher is the notoriously…
If you’re a trail runner you have no doubt heard of the brand Hoka One One and in this case two of the most highly regarded shoes on the trails, the Hoka Torrent and Speedgoat. The Speedgoats have been a go to for many of the elite ultra runners because of their incredible cushion for…
The 2020 running memes part one page was getting too long. So I thought this year could use a par two. So if your interested in a few memes that may hit just a little too close to home as a runner. Then you’re going to love part 2! Running Memes 2020 part 1 …
Have you ever been walking by your freshly used workout clothes and wondered, why does my sweat smell like ammonia? Well you’re not alone. In fact, it can be very common for athletes to get an ammonia smell in their nose, from their sweat, or on their clothes from a hard workout at least once…
Looking to get faster or just break up the monotony of your normal run. Checkout these running wods and running workouts that will help build your v02 max, power, and endurance. No burpees or squats, just running! Running Workouts & Crossfit Running WODs V02 Max Effort This is a classic running workout that will…
Searching for the perfect glute exercises for runners? Well you have come to the right place. I’ve got 6 of the perfect exercises that will promote glute activation and are designed to strengthen your running stride. You can do all of these exercises at home and 3 will use a resistance hip band which you…
Improve your trail running with these tips for running downhill. When most people look at a course’s elevation they tend to focus on the total amount of gain (or vert), then train accordingly. Putting in a lot of uphill work on the treadmill and stairmill. What many fail to realize is that while the downhill…