Category Archives: Strength Training

Forward vs Reverse Lunges – What’s the Difference?

Mobility, Strength Training, WorkoutsBy RunBryanRun February 11, 2023 Leave a comment

If you have read any of my training plans then you will know that I’m a big fan of lunges. I find them to be one of the most bang for the buck movements you can do to both strengthen your legs, while building incredible endurance. But one of the first questions I get from…

Mir Dip Belt Review

Gear Review, Strength Training, WorkoutsBy RunBryanRun February 10, 2023 Leave a comment

As a runner and strength trainer, I’ve always been a fan of the tried and true methods. And when it comes to getting stronger, no matter what your body type is, two of the most effective exercises you can do are pullups and dips. And while for many, these movements are tough enough with just…