It’s January, and you know what that means. It’s time to bust out your new 2023 calendar and start filling up the weekends with races. Providing some much needed motivation. And of course, the joy that comes from the anticipation of race weekend. To help you get those dates booked, one of my favorite race…
Starting your running journey can feel overwhelming. It can be tough enough trying to get the motivation together just to get to the gym. Let alone trying to research and plan out an effective workout. But have no fear, that’s what people like me are here for. Providing you a simple list of five effective…
It finally happened, after two years of faithful service my trusted Garmin Fenix 6 Pro watch strap finally gave out. With the notch holes that allow for tightening of the strap tearing out. Making it impossible for me to keep the watch connected to my wrist. Obviously the first thing I did was check the…
As a runner it’s important to understand how the body works. Running with proper form will not only make you faster, but help prevent injury, and add years of running life to your body. So today we’ll be looking at pronation of the foot. And more specifically, overpronation vs underpronation. Which are responsible for a…
Picking out the right running shoes can be the difference between enjoying a run and painful blisters. And with so many brands / options, the choices can be overwhelming. Because of this, many new runners and for runners going from road running to trail running often have the same question. How should trail running shoes…
Heading into the new year with a plan to get better can be beneficial for anyone. Setting goals, sticking to the task, and finishing also tends to be something that most runners are good at. Making new year’s resolutions is the perfect way to keep you motivated and bettering yourself. And resolutions don’t just have…
As you can imagine, there is no shortage of new and trendy workouts coming from social media. Some of them can be great additions to your workout routine. While others can put your body at risk of major injury. So to better help others I’m reviewing some of the latest workout trends, to help you…
Going into the winter months it can be hard to find the motivation to keep up your miles and making progress in your training. So one of the tricks I use going into the new year is by taking on some sort of new running challenge to keep me motivated. This year for example, I…
It can be hard to get motivated to go for a run, and this is especially true when the weather is cold outside. That cold crisp air string every part of your body is something very few runners enjoy. So one of the most important parts of staying motivated when the cold weather strikes is…
If you’re looking for a zero drop running shoe that will also provide support for runners looking for help correcting under and over pronation. Then today we are reviewing two shoes that you need to know about. Breaking down the Altra Paradigm vs Provision. Two zero drop road running shoes featuring the brand’s unique Guiderails™…