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Category Archives: Workouts

The Differences Between Running Strides vs Sprints

The Difference Between Running Strides vs Sprints

Running, WorkoutsBy RunBryanRunJanuary 31, 2023Leave a comment

Two running workouts that are often confused and that almost any runner can benefit from. Today we are going to be breaking down the difference between running strides vs sprints. Below we’ll go over the benefits of each, the difference between the two, and how you should be using each based on your overall goals.…

The Ultimate 20 Minute Treadmill Hill Workout for Runners

The Ultimate 20 Minute Treadmill Hill Workout for Runners

Running, Treadmills, WorkoutsBy RunBryanRunJanuary 25, 2023Leave a comment

There are a lot of days that I find myself short on time, and struggling to fit in an effective workout. This can be when I’m swamped with work, family, traveling, or just not in the mood to put in a lot of miles. That said, just because a workout is short, doesn’t mean it…

Running Strides for Beginners - A Complete Guide 

Running Strides for Beginners – A Complete Guide 

Running, Training Guides, WorkoutsBy RunBryanRunJanuary 19, 2023Leave a comment

For most runners, it’s only natural to want to get faster and improve your performance over time. And while there are a lot of ways to do this, in this article we are going to be looking at one of the most tried and true methods of increasing performance. Providing you with the complete guide…

Effective Treadmill Workouts for Beginners

5 Effective Treadmill Workouts for Beginners

Running, Treadmills, WorkoutsBy RunBryanRunJanuary 11, 2023Leave a comment

Starting your running journey can feel overwhelming. It can be tough enough trying to get the motivation together just to get to the gym. Let alone trying to research and plan out an effective workout. But have no fear, that’s what people like me are here for. Providing you a simple list of five effective…

12-3-30 Treadmill Workout Review 

12-3-30 Treadmill Workout Review 

Running, Treadmills, WorkoutsBy RunBryanRunDecember 18, 2022Leave a comment

As you can imagine, there is no shortage of new and trendy workouts coming from social media. Some of them can be great additions to your workout routine. While others can put your body at risk of major injury. So to better help others I’m reviewing some of the latest workout trends, to help you…

8 New Year's Running Challenges to Start The Year Off Running

8 New Year’s Running Challenges to Start The Year Off Right

Fitness Challenges, Running, WorkoutsBy RunBryanRunDecember 15, 2022Leave a comment

Going into the winter months it can be hard to find the motivation to keep up your miles and making progress in your training. So one of the tricks I use going into the new year is by taking on some sort of new running challenge to keep me motivated. This year for example, I…

5-minute Core Workout for Trail Runners

5-minute Core Workout for Trail Runners

Running, Trail Running, Ultra Running, WorkoutsBy RunBryanRunOctober 25, 2022Leave a comment

One of the biggest differences between road running and trail running is the overall demand that running on trails will place on your body. From running up hills, on uneven ground, having to lift your legs higher for longer, to the stress and impact of running downhill. The need for strength conditioning is an important…

Jim Walmsley’s Training and Workouts

Jim Walmsley’s Training and Workouts

Endurance Training, Running, Trail Running, Ultra Running, WorkoutsBy RunBryanRunJune 26, 2022Leave a comment

If you’re an ultra runner then there isn’t any question that you have heard the name Jim Walmsley. Some of his accolades include being a 3 time winner of the JFK 50 miler. And a 3 time winner and course record holder for the Western States 100 miler. With many considering him to be the…

Box Jumps vs Step Ups - What is the Difference?

Box Jumps vs Step Ups – What is the Difference?

WorkoutsBy RunBryanRunJune 20, 2022Leave a comment

Whether you’re a runner, powerlifter, Olympic lifter, or Crossfitter. You’ve undoubtedly seen box jumps and step ups being performed as part of your programming. Both movements can have great benefits for almost all athletes. Increasing leg strength and explosiveness. Translating directly to help increase everything from your squat total to your uphill running speed. But…

Mountain Climbers vs Plank - What's the Difference

Mountain Climbers vs Plank – What’s the Difference?

Mobility, WorkoutsBy RunBryanRunMay 23, 2022Leave a comment

It’s no secret that building a strong and solid core is fundamental to building your overall fitness. Effectively improving performance while lifting, running, and for most sports. And with so many people looking for effective ways to hit this important muscle group. We’ll be comparing two of the most popular core workouts, Mountain Climbers vs…

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