18 CrossFit Tire Flip Workouts: Individual & Partner WODs
CrossFit is renowned for its dynamic, high-intensity workouts that challenge every aspect of fitness, from strength and endurance to flexibility and coordination. Incorporating tire flips into CrossFit routines adds an exciting layer of complexity, offering a unique blend of strength, power, and endurance training. In this post I’ll give you 18 tire flip Crossfit workouts…
