2021 Bonefrog Talladega Race Report
One of the most unique experiences in Obstacle Course Racing (OCR). I had the opportunity to run in the 2021 Bonefrog Talladega event. While not the largest OCR…
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HOKA Gaviota vs Bondi – Running Shoe Review
If you’ve read any of my other reviews, then you will know that I am a big Hoka One One fan. And today I’ll be comparing the HOKA…
2022 OCR World Championship – How to Qualify, Events, and Race Info
With races around the world getting back to normal. It’s time to start looking at the 2022 calendar and getting ready for the 2022 OCR World Championship. And…
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HOKA Rincon vs Clifton – Running Shoe Review
Hoka One One is the fastest growing running brand in the world. And for good reason. They’re designed to be comfortable and take the impact off your muscles…
Why does running make you poop? And How to Stop it From Happening
We’ve all been there. 3 miles from the house and just starting to loosen in the legs when the feeling hits you. Deep inside your stomach is telling…
30 Day Push Up Challenge for Beginners
Are you a beginner looking to get better at push ups, but not exactly sure where to start? Well I’ve got you covered. After putting together the popular…
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What is Runner’s High – What Causes it, Studies, and More
What if I told you that a runner’s high wasn’t caused by endorphins, rather cannabinoids in your body. And that feeling of a runner’s high is believed to…
How can I Strengthen my Knees for Running? Knee Exercises for Runners
One of the most common messages I receive from readers is, “how can I strengthen my knees for running?” Fortunately, there are a lot of things we can…
Why do runners wear compression socks? – Running and Trail Running
If you have ever had sore calves either during or after a race. One of the most common suggestions you will receive is, “have you tried compression socks?”…
ASICS Gel Kayano vs GT-2000 – Running Shoe Review
Founded in 1977, ASICS may not sponsor the big name athleats or be the flashiest shoes on the market. But if you ask pros across multiple sports about…
