30 Day Body Weight Fitness Challenge
The 30 day body weight fitness challenge is the perfect program no matter your fitness level. If you’re a beginner, going at a slower pace will allow you…
The 30 day body weight fitness challenge is the perfect program no matter your fitness level. If you’re a beginner, going at a slower pace will allow you…
In a effort to help it’s community in a time of need, Colorado based shoe company Altra has released a limited edition running shoes supporting the victims of…
If you’re looking for a great home workout using equipment that won’t take up too much room, then you have undoubtedly heard of TRX straps (or suspension trainers).…
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Keep cool while protecting yourself from the sun. Investing in the proper headwear is an important part of every runners kit. So today we’re looking at the best…
Hoka One One is known for it’s high end trail and road running shoe lines. And if you’re looking for something in-between that’s capable on all terrains (AT),…
Building a DIY tire sled for your home gym is both cheap and easy to do. You will only need a new tools and can everything else from…
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When most people think of the the trails in Georgia, elevation is not the first think that comes to mind. And while the mountains may not stand as…
Most runners understand the benefits core strength can have on their running. But for many, core work means a heavy focus on abs. While only occasionally working on…
The Saucony Endorphin line is one of the most popular models of road running shoes available. With three different version, the Shift, Speed, and Pro they offer a…
One of the most important things a runner can invest in is their feet. And the right choice in gear can be the difference between finishing and a…
It’s been almost 20 years since Crossfit first introduced it’s classic “Girls” benchmark workouts of the day (WOD’s) back in 2003. The now iconic list of seven workouts…
Spartan Race has officially announced the location of the 2021 Spartan Ultra World Championship. And what was a surprise to everyone, the 2021 location will be Telluride CO!…
Brooks is one of the oldest and most trusted brands in running. Having won “running shoe of the year” multiple times for publications like Runners World and Sports…
A fixture in the Crossfit community, completing the Hero workout of the day (WOD) Murph has become a right of passage for many in the functional fitness community.…
It’s official, Spartan Race has announced it’s newest event Spartan Cross. The new event was featured in the Spartan Games and will be run for the first time…
Think you are ready for the 10 Minute squat test? You may be in for a rude awaking with this simple yet brutal challenge. Developed by mobility legend…
If you are looking for a pro level massage gun then you have probably heard of these two brands. Theragun, the originator of pro level percussion massage guns…
With the pandemic making it more important than ever to get your home gym set up right. I recently found myself looking for the best budget barbell on…
One of the true bucket list hikes/runs in the world. The R2R2R Grand Canyon rim-to-rim-to-rim run takes you across one of the most picturesque canyons in the world……
If you want to get faster, you have to run faster. But pushing yourself to that extra level can be difficult and is much easier if you have…
Always on the lookout for ways to keep training fresh while taking on new fitness challenges. This hill running workout is meant to push even the most accomplished…