Mizuno is a brand synonymous with quality and tradition in running shoes. And today we’ll reviewing and comparing two of its flagship models: the Mizuno Wave Rider vs Wave Inspire. Each has evolved over 20 plus years, catering to different types of runners with their unique features. This post dives deep into comparing these two stalwarts, focusing on key differences, a detailed review of each model, and a conclusion on which shoe might be best for you based on your running needs.
Key Differences
- Purpose: Wave Rider is a neutral daily training shoe, while Wave Inspire offers moderate stability.
- Weight: Wave Rider is slightly lighter than Wave Inspire.
- Drop: Both models feature a 12mm drop, catering to runners who prefer a higher heel-to-toe ratio.
- Midsole: Wave Rider employs a softer, more flexible forefoot, whereas Wave Inspire focuses on stable and centered stability with its wave plate design.
Specs Comparison: Mizuno Wave Rider vs Wave Inspire
Feature | Mizuno Wave Rider | Mizuno Wave Inspire |
---|---|---|
Price | $139.95 | $139.95 |
Weight | Men’s: 9.9 oz / Women’s: 8.3 oz | Men’s: 10.6 oz / Women’s: 8.8 oz |
Stack Height | Not Provided | 37.5mm / 25.5mm |
Drop | 12mm | 12mm |
Classification | Neutral Daily Trainer | Moderate Stability Daily Trainer |
Mizuno Wave Rider
The Wave Rider series, known for its light, firm, and snappy qualities, recently underwent significant changes, including a new midsole material in its 25th iteration, offering a softer and more flexible forefoot. The latest Wave Rider brings a lighter, better-fitting upper and a smoother ride, marking a return to its respected place as a go-to daily training shoe.
Price: $139.95
Men’s Weight: 9.9 oz (280 g) for size 9
Women’s Weight: 8.3 oz (235 g) for size 8
Stack Height: Forefoot 26mm / Heel 38mm
Drop: 12mm
Classification: Neutral Daily Training Shoe
Link: Official Mizuno Wave Rider Link
Fit
The Wave Rider fits true to size. Offering a comfortable upper material and a gusseted, cushioned tongue for a secure lockdown without discomfort. It provides a normal width throughout, with slight room for swelling, making it well-suited for a wide range of foot shapes.
Performance
Best at daily training paces, the Wave Rider features a firm yet cushioned ride, with a touch of bounce when pushed. Its transitions feel cyclical and improved from past iterations, although the high drop may be noticeable to some runners.
Pros and Cons
Pros:
- Improved fit
- Versatile for daily runs
- Breathable
- Comfortable upper
Cons:
- Some runners may find the 12mm drop too high
- Forefoot could benefit from more cushioning
Mizuno Wave Inspire
Reaching its 20th iteration, the Wave Inspire stands as a moderate stability shoe that has evolved significantly over time. The latest version introduces a new upper and plate design for a slightly altered fit and ride. Continuing its legacy of providing reliable stability without traditional posting.
Price: $139.95
Men’s Weight: 10.6 oz (300 g) for size 9
Women’s Weight: 8.8 oz (249 g) for size 8
Stack Height: 38 mm (heel) / 26 mm (forefoot)
Drop: 12 mm
Shoe Purpose: Moderate Stability Daily Training Shoe
Link: Official Mizuno Wave Inspire Link
Fit
True to size with a wider and slightly higher volume forefoot, the Wave Inspire offers a snug heel and midfoot fit. Its upper is comfortable against the skin, even sockless, though some might experience sliding in the forefoot during dynamic movements.
Performance
Featuring dual layers of Mizuno ENERZY foam, the Wave Inspire caters to easy and long runs with its firmer yet cushioned ride. Despite its weight, the shoe feels lighter in motion, supported by a solid heel bevel and a slightly flexible, rockered forefoot.
Pros and Cons
Pros:
- Smooth transitions
- Stable and with added unobtrusive stability
- Comfortable for long distances
Cons:
- Weightier than necessary
- Less suitable for fast-paced running
Conclusion
Both the Mizuno Wave Rider and Wave Inspire excel in their designated roles. The Wave Rider is an excellent choice for runners seeking a neutral, versatile daily trainer with a high drop and responsive ride. Its improvements in fit and ride make it a solid option for long runs and daily mileage.
On the other hand, the Wave Inspire caters to those requiring mild to moderate stability with a preference for a high drop. Its design ensures smooth transitions and stable support. Making it ideal for runners focusing on long distances and seeking a more guided ride.
Which Shoe Should You Choose?
- For Neutral Runners: The Wave Rider offers a blend of responsiveness and comfort, suitable for a broad range of training needs.
- For Runners Seeking Stability: The Wave Inspire provides targeted support and a secure fit. Making it a reliable partner for those needing extra stability without the weight of traditional stability shoes.
In summary, your choice depends on your stability needs and preferences for shoe drop and cushioning. Both models represent Mizuno’s commitment to quality and innovation, catering to different aspects of the runner’s journey.