I recently worked with a client who is training for her first half marathon. The catch is that she loves doing Crossfit and still wants to take part in the group classes regularly. The solution that seemed to work best in regards to increasing her miles and allowing her to continue with the class workouts…
Are you looking for a quick and accurate way to track your fitness progress and take body measurements from the comfort of your own home? Discover an innovative solution for tracking your fitness progress and taking accurate body measurements from the comfort of your home – ZOZOFIT’s ZOZOSUITE. This groundbreaking body scanning technology, developed by…
Having worked at multiple gyms in both member sales and as a trainer. I’m here to tell you the top 10 secrets gyms don’t want you to know. And while these “secrets” are widely known by most insiders. Many gym goers, especially those starting their fitness journey, tend to trust what they are being told…
Imagine being able to run while listening to music and being able to hear everything around you. One of the biggest concerns about listening to music on the roads and trails is that it can be unsafe. Allowing anything from cars, animals to people to sneak up on you. That’s why you need to know…