The tire flip has become one of the toughest tests of strength Spartan has to offer. Seeing many pros just touch the tire and burpee out of this obstacle it’s definitely takes a good amount of leg drive and explosive strength. there are also some key tips so technique that can make or break this obstacle for many on the edge. Our friends at Spartan Race Australia do a great “tyre flip” video so make sure to check it out below.
Tire Flip: Men 400 lbs – Women 200 lbs.
Training Focus: Power, Strength, Mobility, Leg drive, Grip Strength
Exercises: Deadlifts, Deficit Deadlifts