There is a new events in the Spartan Race Deka Series, the Deka Mile (or DekaMile). What is the Deka Mile and what makes it different from the other DekaFit events? Let’s take a look and break it down! What is Deka Mile? In short, Deka Mile is the 10 Deka workouts or “Zones”…
The first year of the Spartan Games presented by Spartan Race is a wrap! Below is a list of both male and female Spartan Games winners in 2020. Spartan Games Winners Male Winners 1st – Ryan Atkins 2nd – Hunter McIntyre3rd – Ryan Kent4rth – Josia Middaugh5th – Herman Demmink Female Winners 1st –…
When looking for an OCR race in North America they are the two names to know. One is the originator and the name associated with growing the sport world wide. The other a young upstart, founded on what they believed the other was lacking. In the race community you will have plenty of opinions on…
With the 2020 season canceled for most racers, all eyes are on the 2021 OCR racing season. Runners have had months to train and improve their skills with the goal of earing an invite to the 2021 OCR World Championship at the Stratton Mountain Resort, Vermont, USA. The race has been held in London the…
With the introduction of the new Spartan Race Deka Series has come their newest event, Deka Strong (or DekaStrong). But what is Deka Strong and how is it different from other DekaFit events? Let’s jump into it! What is Deka Strong? In short, Deka Strong is 10 workouts or “Zones” completed back-to-back for time.…
What is The Spartan Games Presented By Harley-Davidson? With information trickling out slowly from athletes and OCR insiders, here is what we know so far. Including when, where, the events, athletes that were choses, and more importantly were not. What is The Spartan Games? From Spartan Race HQ Press Release “Spartan, the world’s…
Welcome back OCR! For many of us the Fall Savage Race held just outside of Atlanta would be our first and/or only OCR race of the year. With the majority of the season being canceled, Savage Race has been one of the few promoters to actually hold events in 2020. So how did they do…
The Spartan Race 2021 Schedule is out! And while I’m sure some of this is destine to change, let’s keep our fingers crossed and hope for the best. I know we are all in desperate need of some OCR. I’ll do my best t keep it up to date with the latest that Spartan releases.…
Want to add a new twist (or grip) to your pull up routine? Then check out these DIY Nunchuck grips you can build for less than $20! A great addition to any OCR or ninja warrior workout. All you need is a Home Depot or Ace Hardware and you’ll be ready to go! How to…
If you’re training for your next OCR or Spartan Race, you need to check out these 4 OCR workouts of the day (WODs). These OCR WODs are designed to be scaled for any fitness level and fill no doubt improve your next race performance. 4 Crossfit Endurance & OCR WODs 1. Get Low…