Welcome back OCR! For many of us the Fall Savage Race held just outside of Atlanta would be our first and/or only OCR race of the year. With the majority of the season being canceled, Savage Race has been one of the few promoters to actually hold events in 2020. So how did they do…
The Spartan Race 2021 Schedule is out! And while I’m sure some of this is destine to change, let’s keep our fingers crossed and hope for the best. I know we are all in desperate need of some OCR. I’ll do my best t keep it up to date with the latest that Spartan releases.…
Want to add a new twist (or grip) to your pull up routine? Then check out these DIY Nunchuck grips you can build for less than $20! A great addition to any OCR or ninja warrior workout. All you need is a Home Depot or Ace Hardware and you’ll be ready to go! How to…
If you’re training for your next OCR or Spartan Race, you need to check out these 4 OCR workouts of the day (WODs). These OCR WODs are designed to be scaled for any fitness level and fill no doubt improve your next race performance. 4 Crossfit Endurance & OCR WODs 1. Get Low…
Looking for latest 2020 Spartan Race medals? When it comes to Spartan bling for 2020 we have you covered! Below are pics of the 2020 medals that Spartan Race has released including standard race distances, the ultra buckle, age group, winter, and (multiple) 2020 trifecta medals. There’s always a chance these could change but these…
Billed as Spartan’s new DEKAthlon, the new event has caught the attention of many athletes all wondering the same thing. What is DEKAFIT by Spartan Race? To help answer that question I’ve put together a quick guide to everything you need to know about DEKAFIT, the DEKA Mile, and DEKA Strong! What is Spartan DEKAFIT?…
Billing itself as the World Series of Fitness, there’s a lot of hype behind the new fitness startup HYROX. The brand first got my attention though their marketing and appearance on several OCR podcasts. Founded in Germany, featuring indoor events and some big name brand sponsors I found myself asking one question. What is Hyrox…
If you’re looking for the best gloves for a spartan race or OCR then you’ve come to the right place! I’ve run a lot of races in cold, wet, and muddy weather. Some races in all three. Including the legendary 2018 Wolds Toughest Mudder in Atlanta that featured a week straight of monsoon rains and…
Whether it’s your first time or you’re a grizzled veteran, we all race for one thing. The photos! We can’t all look Ryan Atkins or Lindsay Webster while running. So make sure your Spartan Race photos turn out great by following these simple tips. Tips for the Perfect Spartan Race Photos! Smile for…
If you’re looking for tips on how to climb a rope, then you’ve come to the right place! The rope climb is becoming more and more common at Crossfit gyms and OCR/Spartan Races around the world. So it’s also becoming an important part of a lot of athletes training plans. But where to start? How…