Courtney Dauwalter is the reigning queen of ultra running. Her unparalleled achievements include victories in some of the world’s most challenging 100+ mile races. Often accompanied by breaking women’s course records and even placing within the top 5 overall—a feat previously considered unattainable for most women in the sport. Beyond her exceptional running prowess, Courtney…
Marathon training is an intricate blend of endurance, speed, and strategy. While long runs and consistent mileage lay the foundation, incorporating speed workouts into your training regimen is essential to enhance your pace, stamina, and race-day performance. In this article, we’ll explore the best speed workouts for marathon training. These are tried and true workouts…
Have you ever wondered why 180 beats per minute (BPM) is considered the optimal speed for running? In short, research indicates that this cadence not only reduces risk of injuries but also promotes the ideal running efficiency. So in this article we’ll dive into why 180 BPM is celebrated by runners worldwide and how employing…