Have you ever wondered why 180 beats per minute (BPM) is considered the optimal speed for running? In short, research indicates that this cadence not only reduces risk of injuries but also promotes the ideal running efficiency. So in this article we’ll dive into why 180 BPM is celebrated by runners worldwide and how employing it can aid your running routine. And even better, provide you with a list of over 400+ 180 bpm running songs. Including multiple Spotify playlists that will help get started. With all top 40 hits that will help you stay on cadence and get you running faster and more efficient.
Quick Links
- The Ideal Running Cadence
- Spotify Playlists with 180 bpm Running Songs
- List of 400+ 180 bpm Running Songs
Key Takeaways
- Running at a cadence of 180 bpm can improve running efficiency by encouraging a quicker stride turnover and reducing ground contact time.
- Maintaining a consistent rhythm of 180 bpm may lead to increased speed without exerting extra effort.
- Running with a higher cadence of 180 bpm can decrease the risk of injury by reducing impact on joints and muscles.
The Ideal Running Cadence & 180 BPM Running Songs
Why 180 bpm is the Ideal Cadence for Running
Renowned running coach Jack Daniels introduced the concept of a 180 bpm cadence as an optimal stride rate for running. He derived this insight from his analysis of Olympic athletes. Noting that a majority of them maintained a cadence of approximately 180 steps per minute, irrespective of their running pace.
This prescribed cadence serves a pivotal role in mitigating overstriding, a prevalent concern among runners that can lead to inefficiency and an elevated risk of injury. By adhering to a stride rate of around 180 per minute, the unnecessary vertical movement is minimized. Fostering a midfoot landing rather than a heel-first strike. Consequently, this cadence aids in conserving energy and enhancing overall running efficiency.
Barefoot runners often naturally adhere to this rhythmic pattern, reducing ground contact time in the absence of cushioned footwear. In contrast, individuals wearing maximalist shoes might exhibit a slightly lower average cadence. Nevertheless, they can readily adapt by practicing or using rhythmic cues such as music set to a 180 bpm tempo. We’ll dive more into this in the next section.
The assimilation of these techniques harmonizes stride length and foot strike frequency, synchronizing them with heart rate fluctuations. This orchestration not only boosts overall performance but also diminishes the susceptibility to overuse injuries.
Benefits of Running at 180 bpm
Running at a cadence of 180 bpm offers several benefits and tips for runners:
- Improved Running Efficiency: Running at 180 bpm can help improve your running efficiency by encouraging a quicker stride turnover and reducing the time your feet spend on the ground.
- Increased Speed: A higher cadence can lead to increased speed in your runs. By maintaining a consistent rhythm of 180 bpm, you may find yourself running faster without exerting extra effort.
- Decreased Risk of Injury: Running with a higher cadence can reduce the risk of injury by reducing the impact on your joints and muscles. It helps distribute the workload more evenly throughout your body.
- Enhanced Cardiovascular Fitness: Consistently running at 180 bpm increases cardiovascular fitness as it challenges your heart and lungs to work harder. Which helps improve endurance over time.
- Efficient Use of Energy: Running with a cadence of 180 bpm allows you to use your energy more efficiently, preventing unnecessary fatigue during long-distance runs or races.
How Can Listening to 180 BPM Music Improve Your Running Speed?
Unlocking the full potential of your run might be as simple as paying attention to the beat of your music. Using songs with a certain beats per minute (BPM) can indeed boost your speed while running. Here’s how:
- Selecting and listening to songs that match your desired running pace is a proven strategy to improve your speed.
- Music is an excellent companion for low-to-moderate intensity runs. Where the cadence can be matched to the BPM of a song.
- When pushing over 75 percent of aerobic capacity, music loses its power in reducing perceived exertion but remains effective in other ways.
- Implementing a high BPM songs playlist into your training routine can provide that extra push needed during difficult moments.
- It’s worth noting that music does more than just help keep pace; it also distracts from pain and fatigue, elevates mood, and increases endurance.
- More than just a distraction, music has been shown to increase metabolic efficiency during workouts. So it’s definitely worth incorporating it into your regimen.
180 BPM Running Songs – Spotify Playlists
180 BPM Running Songs – An Extensive List of Top 40 Hits
The list below includes over 400 song listed as being at or around 180 bpm. You will also notice a few at around 90 bpm, but these will also help you by driving you to run a double the songs tempo, ie 180 bpm. The list is in alphabetical order by artist name and is focused on top 40 hits from a range of music genres
Artist Name(s) | Track Name | Tempo |
1876 | Hollow | 90.962 |
1876 | The Sunrise on Scattered Skylines | 189.856 |
1876 | Isokoyisit | 173.687 |
50 Cent | In Da Club | 90.005 |
Against Me! | Fuckmylife666 | 174.895 |
Alabama Shakes | Hold On | 88.319 |
Alex Lahey | Every Day’s the Weekend | 182.106 |
Alicia Keys | Fallin’ | 95.986 |
Alicia Keys,Nicki Minaj | Girl On Fire (feat. Nicki Minaj) – Inferno Version | 92.864 |
Alien Nosejob | Freezing Cold | 185.784 |
Aloe Blacc | I Need A Dollar | 95.513 |
Amyl and The Sniffers | Hertz | 184.657 |
Amyl and The Sniffers | Guided By Angels | 91.137 |
Amyl and The Sniffers | Security | 93.505 |
Amyl and The Sniffers | Got You | 94.087 |
Amyl and The Sniffers | Choices | 93.416 |
Amyl and The Sniffers | Don’t Fence Me In | 94.03 |
Arcade Fire | You Already Know | 177.173 |
Arctic Monkeys | Do Me a Favour | 180.127 |
Arctic Monkeys | Stickin To The Floor | 187.894 |
Arctic Monkeys | From The Ritz To The Rubble | 189.286 |
At the Drive-In | Blue Tag | 176.527 |
At the Drive-In | Coating Of Arms | 183.374 |
Backseat Vinyl | Heads | 188.995 |
Bad Brains | Joshua’s Song | 97.253 |
Bad Religion | American Jesus | 181.406 |
Bad Religion | Punk Rock Song | 177.229 |
Badly Drawn Boy | Bewilderbeast | 96.057 |
Barrie | Races | 133.02 |
Beastie Boys | Electrify | 88.955 |
Beastie Boys | Remote Control | 93.938 |
Beastie Boys | Putting Shame In Your Game | 177.985 |
Beastie Boys | Flowin’ Prose | 179.099 |
Beastie Boys | Dedication | 89.611 |
Beastie Boys | It Takes Time To Build | 95.003 |
Beastie Boys | Hey Fuck You | 95.929 |
Beastie Boys | B-Boys Makin’ With The Freak Freak – Remastered 2009 | 90.086 |
Beastie Boys | Ricky’s Theme | 93.346 |
Beastie Boys | The Scoop | 179.956 |
Beastie Boys | She’s Crafty | 96.761 |
Beastie Boys | Slow Ride | 193.527 |
Beastie Boys | No Sleep Till Brooklyn | 97.022 |
Beastie Boys | Car Thief | 178.936 |
Bed Riders | You Are Freak | 172.709 |
Ben Folds | Zak and Sara | 91.984 |
Big Gigantic | Sky High | 90.017 |
Big Girl | Black-Eyed Susan | 180.046 |
Bikini Kill | Suck My Left One | 184.177 |
Billy Idol,Generation X | Dancing with Myself – 2001 Remaster | 176.426 |
Björk | Heirloom | 179.786 |
Black Pistol Fire | Hipster Shakes | 87.856 |
Black Pistol Fire | Look Alive | 94.036 |
Blackalicious | Automatique (Featuring Floetry) | 92.036 |
Blackalicious | Supreme People | 88.591 |
Blondie | Living In The Real World – Remastered | 93.462 |
Blondie | In The Sun – Remastered | 177.262 |
Blondie | Accidents Never Happen – Remastered | 178.77 |
Blondie | Die Young Stay Pretty – Remastered | 177.503 |
Blondie | 11:59 – Remastered | 184.401 |
Blondie | The Tide Is High | 96.179 |
Blood Red Shoes | MORBID FASCINATION | 93.994 |
Blur | Ambulance | 183.897 |
Blur | On the Way to the Club | 183.851 |
Blur | We’ve Got a File on You | 182.328 |
Blur | Brothers and Sisters | 92.027 |
Blur | Jets | 94.75 |
Bob Dylan | From a Buick 6 | 176.302 |
Brazilian Girls | Die Gedanken Sind Frei (Thoughts Are Free) | 91.987 |
Bright Eyes | Hit The Switch | 177.915 |
Broken Bells | Vaporize | 95.998 |
Brother Ali | Uncle Sam Goddamn | 88.04 |
CAKE | The Distance | 183.569 |
Cayucas | Jessica WJ | 89.006 |
Ceremony | Nosebleed | 90.17 |
Charles Bradley,Menahan Street Band | The World (Is Going Up In Flames) | 86.989 |
Childish Gambino | Fire Fly | 87.483 |
CIVIC | Nuclear Son | 188.775 |
Cold War Kids | Hang Me Up To Dry | 92.5 |
Cold War Kids | Hospital Beds | 95.835 |
Cold War Kids | Lost That Easy | 178.037 |
Common Rider | Carry On | 92.379 |
Control Top | Office Rage | 91.484 |
Control Top | Covert Contracts | 177.97 |
Crass | Reject of Society | 181.592 |
Creedence Clearwater Revival | Bad Moon Rising | 178.946 |
Daft Punk | Fall | 179.975 |
Daft Punk,Panda Bear | Doin’ it Right (feat. Panda Bear) | 178.061 |
David Bowie | Modern Love – 2018 Remaster | 182.836 |
Dead Kennedys | I Fought the Law | 180.51 |
Dead Sara | All I Know is That You Left Me for Dead | 180.066 |
Dead Sara | Whispers & Ashes | 183.951 |
Dead Sara | Test On My Patience | 90.894 |
Deap Vally | Creeplife | 87.47 |
Delta Spirit | Idaho | 89.993 |
Descendents | Good Good Things | 175.646 |
Descendents | I’m The One | 90.483 |
Dilated Peoples | Worst Comes To Worst | 92.044 |
Don Henley | The Boys Of Summer | 176.941 |
Donots,Frank Turner | So Long (feat. Frank Turner) | 180.153 |
Doomtree | Beacon | 92.028 |
Doomtree | Fresh New Trash | 177.663 |
Doves | Words | 97.001 |
Doves | Sea Song | 191.319 |
Doves | Lost Souls | 92.003 |
Doves | Darker | 94.147 |
Dropkick Murphys | The Warrior’s Code | 90.957 |
Dropkick Murphys | Ten Times More | 90.136 |
Drug Church | Piss & Quiet | 176.057 |
Eagles Of Death Metal | I Only Want You | 173.869 |
Ed Sheeran,Rudimental | Bloodstream | 89.354 |
Elastica | Stutter | 172.566 |
Elton John | I’m Still Standing | 176.808 |
Eminem | Lose Yourself | 171.383 |
FIDLAR | On Drugs | 90.327 |
FIDLAR | At The Cha Cha | 93.976 |
Florence + The Machine | Free | 174.806 |
Florence + The Machine | Hurricane Drunk | 184.31 |
Focus | Hocus Pocus | 183.629 |
Foo Fighters | Monkey Wrench | 174.209 |
Foo Fighters | Good Grief | 191.822 |
Foo Fighters | No Way Back | 186.438 |
Foo Fighters | Come Back | 178.008 |
Foo Fighters | Next Year | 176.759 |
Foo Fighters | A Matter Of Time | 173.138 |
Foo Fighters | Something from Nothing | 186.969 |
Francie Moon | Sittin’ in the Middle | 171.1 |
Francie Moon | Reasons | 183.098 |
Francie Moon | New Morning Light | 89.629 |
Francie Moon | Grow | 179.272 |
Frank Turner | 1933 | 185.833 |
Frank Turner | Punches | 94.118 |
Frankie Rose | Know Me | 184.854 |
Fresh | Girl Clout | 179.766 |
Fresh | Fuck-up | 179.922 |
Fugazi | Waiting Room | 92.174 |
Fugees,Ms. Lauryn Hill,Wyclef Jean,Pras | Fu-Gee-La | 89.953 |
Gang of Youths | the angel of 8th ave. | 89.53 |
Gary Clark Jr. | Please Come Home | 185.469 |
Gary Clark Jr. | Gotta Get Into Something | 97.326 |
Gary Clark Jr. | The Guitar Man | 87.843 |
Gee Tee | FBI | 93.56 |
Generation X | One Hundred Punks – 2002 Remaster | 183.665 |
George Harrison | Ballad Of Sir Frankie Crisp (Let It Roll) – 2009 Digital Remaster | 89.491 |
George Harrison | When We Was Fab – 2009 Digital Remaster | 93.182 |
George Michael | Freedom! ’90 – Remastered | 91.811 |
Gil Scott-Heron | The Revolution Will Not Be Televised | 180.641 |
Girl Talk | Still Here | 90.035 |
Girl Talk | Happen | 182.472 |
GM CLUB | What a Waste – Demo | 89.882 |
Go Betty Go | I’m from LA | 180.172 |
Gogol Bordello | I Would Never Wanna Be Young Again | 178.984 |
Gogol Bordello | Tribal Connection | 95.423 |
Gogol Bordello | Last One Goes The Hope | 94.508 |
Gogol Bordello | Focus Coin | 187.952 |
Gogol Bordello,Bassnectar | Immigraniada – Bassnectar Remix | 90.002 |
Gorillaz | Every Planet We Reach Is Dead | 88.172 |
Gorillaz | 5/4 | 96.401 |
Gorillaz | Man Research (Clapper) | 95.751 |
Gorillaz | Welcome To The World of The Plastic Beach (Feat. Snoop Dogg and Hypnotic Brass Ensemble) | 88.455 |
Gorillaz | Rhinestone Eyes | 92.761 |
Gorillaz | Some Kind of Nature (Feat. Lou Reed) | 97.229 |
Gorillaz | Pirate Jet | 91.977 |
Gorillaz | 19-2000 | 89.914 |
Gorillaz | Left Hand Suzuki Method | 94.495 |
Gorillaz,Bootie Brown | Dirty Harry | 192.296 |
Green Day | She | 93.307 |
Green Day | American Idiot | 186.113 |
Green Day | Christian’s Inferno | 179.977 |
Green Day | ¿Viva La Gloria? (Little Girl) | 94.955 |
Green Day | Burnout | 90.861 |
Green Day | Having a Blast | 89.695 |
Green Day | Chump | 173.569 |
Green Day | Welcome to Paradise | 89.428 |
Green Day | Sassafras Roots | 182.451 |
Gymshorts | Gotta Get Away | 180.034 |
Hesta Prynn | Seven Sisters | 94.003 |
Hila the Earth | Mycelium (The Fungus Among Us) | 89.942 |
IDLES | Carcinogenic | 91.846 |
IDLES | Ne Touche Pas Moi | 91.049 |
Imagine Dragons | Demons | 89.938 |
Imogen Heap | Clear the Area | 180.002 |
Incubus | A Crow Left of the Murder | 180.39 |
Incubus | Drive | 90.565 |
Italia 90 | Leisure Activities | 90.658 |
Jack White | Love Interruption | 93.856 |
Jack White | Hip (Eponymous) Poor Boy | 169.513 |
Jack White | Weep Themselves To Sleep | 168.349 |
Jack White | I Guess I Should Go To Sleep | 184.051 |
Janelle Monáe | Mr. President | 190.032 |
Janet Jackson,Q-Tip,Joni Mitchell | Got ‘Til It’s Gone | 89.914 |
Japandroids | Younger Us | 185.23 |
Japandroids | Adrenaline Nightshift | 179.276 |
JAY-Z,Beyoncé | 03′ Bonnie & Clyde | 89.64 |
Joni Mitchell | Both Sides Now | 97.235 |
K.Flay | Weirdo | 93.991 |
Kanye West | Jesus Walks | 87.312 |
Katy Perry | Roar | 89.956 |
Kid Bookie,Wheatus | Bookie’s Dirtbag | 94.057 |
La Sera | Please Be My Third Eye | 90.105 |
Lana Del Rey | Diet Mountain Dew | 175.743 |
Le Tigre | Keep On Livin’ | 95.856 |
Lin-Manuel Miranda,Daveed Diggs,Okieriete Onaodowan,Leslie Odom Jr.,Original Broadway Cast of Hamilton,Anthony Ramos | My Shot | 180.466 |
Linkin Park | Wretches and Kings | 90.011 |
Lizzo | Good as Hell | 95.982 |
Logic,Russ | Therapy Music (feat. Russ) | 92.04 |
LØLØ | death wish | 90.037 |
LØLØ,Maggie Lindemann | debbie downer | 90.002 |
Lou Reed | How Do You Think It Feels | 98.008 |
Macklemore & Ryan Lewis,Macklemore,Ryan Lewis | Make The Money | 88.763 |
Måneskin | LIVIDI SUI GOMITI | 176.491 |
Manu Chao | Desaparecido | 191.944 |
MC5 | Looking at You | 92.216 |
Meat Loaf | Paradise by the Dashboard Light | 167.922 |
Men and Whales | Life As a Movie | 94.546 |
Men and Whales | Just Close Your Eyes | 184.951 |
Metallica | Sad But True | 89.23 |
Metric | Gold Guns Girls | 179.963 |
Metric | Speed The Collapse | 94.983 |
Metric | Clone | 91.064 |
Metz | Get Off | 92.447 |
MGMT | I Found a Whistle | 175.952 |
MGMT | Brian Eno | 181.787 |
Modest Mouse | Here It Comes | 93.346 |
Modest Mouse | The Good Times Are Killing Me | 93.979 |
Modest Mouse | Never Ending Math Equation | 182.89 |
Modest Mouse | All Night Diner | 170.608 |
Modest Mouse | Long Distance Drunk | 94.676 |
Modest Mouse | Dramamine | 182.672 |
Moral Less Right | Pirate Radio | 193.939 |
Moral Less Right | Failure by Design | 91.996 |
Muse | Madness | 180.301 |
Muse | Thoughts Of A Dying Atheist | 178.508 |
Muse | Invincible | 91.778 |
Muse | The Gallery | 92.998 |
Muse | Coma | 180.655 |
N.E.R.D | Rockstar | 92.08 |
Nirvana | Territorial Pissings | 182.7 |
Nova Twins | Cleopatra | 90.011 |
Nova Twins | Puzzles | 88.571 |
Oasis | Live Forever | 90.063 |
Operation Ivy | Healthy Body – 2007 Remaster | 180.989 |
Operation Ivy | Sound System – 2007 Remaster | 91.205 |
Original Sin,Eksman | Headshot | 87.483 |
Outkast | Ms. Jackson | 94.948 |
Outkast | Spaghetti Junction | 96.718 |
Outkast | War | 106.014 |
Outkast | Love In War | 186.011 |
Outkast,Gangsta Boo,Eco | I’ll Call B4 I Cum (feat. Gangsta Boo & Eco) | 90.989 |
Outkast,Khujo Goodie | Gasoline Dreams (with Khujo Goodie) | 95.042 |
Ozomatli | 1234 | 90.012 |
P.O.S | Half-Cocked Concepts | 92.233 |
P.O.S | Safety In Speed (Heavy Metal) | 87.87 |
P.O.S | Low Light Low Life | 91.987 |
Pat Benatar | Love Is A Battlefield | 90.626 |
Patti Smith | Dead To The World | 183.22 |
Peter Bjorn and John | Nothing To Worry About | 95.088 |
Pink Floyd | Young Lust | 95.488 |
PJ Harvey | The Darker Days Of Me & Him | 86.596 |
Placebo | Running Up That Hill | 179.937 |
Portugal. The Man | Do You | 178.289 |
Primus | Over The Falls | 184.117 |
Primus | American Life | 90.514 |
Punch Brothers | Don’t Get Married Without Me | 177.031 |
Queen | Don’t Stop Me Now – Remastered 2011 | 156.295 |
Queens of the Stone Age | Sick, Sick, Sick | 192.926 |
Queens of the Stone Age | Make It Wit Chu | 91.97 |
Queens of the Stone Age | Lightning Song | 89.315 |
Queens of the Stone Age | Tension Head | 93.066 |
Radiohead | All I Need | 88.014 |
Radiohead | The National Anthem | 91.517 |
Rage Against The Machine | Microphone Fiend | 89.436 |
Ramones | Blitzkrieg Bop – 2016 Remaster | 176.701 |
Ramones | Cretin Hop – 2002 Remaster | 185.221 |
Ramones | Rockaway Beach – 2002 Remaster | 187.048 |
Ramones | We’re a Happy Family – 2002 Remaster | 184.601 |
Ramones | Sheena Is a Punk Rocker – 2017 Remaster | 176.243 |
Ramones | Judy Is a Punk – 2016 Remaster | 179.551 |
Ramones | Pinhead | 88.688 |
Ramones | Listen to My Heart – 2016 Remaster | 179.209 |
Red Hot Chili Peppers | Can’t Stop | 91.234 |
Red Hot Chili Peppers | Scar Tissue | 88.969 |
Red Hot Chili Peppers | Give It Away | 91.577 |
Regina Spektor | Machine | 89.993 |
Reignwolf | Over & Over | 95.231 |
Response,Pliskin | The Pusher | 174.986 |
Ricky Martin | Livin’ la Vida Loca | 178.043 |
Rihanna | Diamonds | 91.972 |
Rival Sons | Pressure and Time | 93.274 |
Ron Gallo | AT LEAST I’M DANCING | 95.158 |
Rudimental,John Newman | Feel the Love (feat. John Newman) | 179.911 |
Run The Jewels,El-P,Killer Mike,Royal Blood | the ground below (feat. Royal Blood) – Royal Jewels Mix | 90.062 |
Sa-Roc | Hand of God | 178.373 |
Santigold | Freak Like Me | 179.086 |
Savages | Husbands | 176.858 |
Savages | No Face | 184.259 |
Say Anything | An Orgy of Critics | 186.083 |
Scissor Sisters | Laura | 91.013 |
Shadow Monster | Temporary Love | 88.957 |
Sia | Burn the Pages | 180.081 |
Simon & Garfunkel | The Big Bright Green Pleasure Machine | 90.185 |
Simon & Garfunkel | Cloudy | 92.355 |
Sleater-Kinney | Worry With You | 90.031 |
Sleigh Bells | Bitter Rivals | 94.017 |
Sleigh Bells | Locust Laced | 174.063 |
Social Distortion | Ring of Fire | 179.874 |
Soundgarden | Somewhere – Remastered | 178.307 |
STIFF RICHARDS | Going Numb | 177.215 |
Talib Kweli | Get By | 90.509 |
Talib Kweli,JAY-Z,Busta Rhymes | Get By Side A (Remix) [feat. Jay Z & Busta Rhymes] | 90.196 |
Tapes ‘n Tapes | Cowbell | 90.002 |
Teen Mortgage | Such is Life | 94.924 |
Tennis | My Better Self | 88.707 |
The 1975 | Give Yourself A Try | 182.964 |
The Anti-Queens | Small Victory | 185.095 |
The Anti-Queens | I’m Sorry Babe | 176.017 |
The Avett Brothers | Tin Man | 95.455 |
The B-52’s | Rock Lobster | 92.24 |
The Bar Stool Preachers | Choose My Friends | 186.163 |
The Bar Stool Preachers | 8.6 Days (All The Broken Hearts) | 175.987 |
The Bar Stool Preachers | Dont Die Today | 183.087 |
The Beatles | Octopus’s Garden – Remastered 2009 | 92.225 |
The Beatles | One After 909 – Remastered 2009 | 90.95 |
The Beatles | Why Don’t We Do It In The Road? – Remastered 2009 | 187.688 |
The Beatles | Help! – Remastered 2009 | 95.003 |
The Beatles | Baby, You’re A Rich Man – Remastered 2009 | 96.751 |
The Beatles | All Together Now – Remastered 2009 | 95.937 |
The Beths | Dying to Believe | 177.975 |
The Black Keys | Next Girl | 171.568 |
The Black Keys | Everlasting Light | 181.039 |
The Black Keys | The Moan | 101.212 |
The Black Keys | Keep Me | 89.21 |
The Black Keys | Hurt Like Mine | 90.068 |
The Black Keys | Just a Little Heat | 90.805 |
The Black Keys | Oceans & Streams | 96.493 |
THE BOBBY LEES | Move | 92.417 |
The Bouncing Souls | Lean On Sheena | 175.969 |
The Clash | Car Jamming – Remastered | 92.769 |
The Dead Weather | Looking at the Invisible Man | 89.258 |
The Dead Weather | Treat Me Like Your Mother | 99.856 |
The Dead Weather | Blue Blood Blues | 92.262 |
The Dead Weather | Hustle and Cuss | 89.658 |
The Dead Weather | I Cut Like a Buffalo | 88.174 |
The Doors | Break on Through (To the Other Side) | 89.839 |
The Dresden Dolls | Girl Anachronism | 178.33 |
The Hives | Die, All Right! | 88.682 |
The Hives | Dead Quote Olympics | 182.602 |
The Interrupters | Title Holder | 176.058 |
The Kills | Pull A U | 96.199 |
The Kills | Wait | 95.214 |
The Kills | Goodnight Bad Morning | 96.027 |
The Kills | At the Back of the Shell | 178.069 |
The Knife | Girls’ Night Out | 179.951 |
The Linda Lindas | Never Say Never | 176.766 |
The Linda Lindas | Claudia Kishi | 92.445 |
The Mars Volta | Dyslexicon | 179.81 |
The Mars Volta | Zed and Two Naughts | 180.23 |
The Men | Open Your Heart | 90.35 |
The Men | Turn It Around | 91.679 |
The Men | Ex-Dreams | 91.41 |
The Men | Please Don’t Go Away | 182.124 |
The Men | Cube | 95.575 |
The Mighty Mighty Bosstones | The Impression That I Get | 181.174 |
The Mudd Club | Surf Kansas | 188.067 |
The Offspring | Come Out Swinging | 179.486 |
The Offspring | So Alone | 179.293 |
The Offspring | All Along | 179.743 |
The Offspring | What Happened to You? | 182.048 |
The Orwells | Buddy | 176.975 |
The Pointer Sisters | I’m So Excited | 184.348 |
The Postal Service | Such Great Heights | 174.969 |
The Presidents Of The United States Of America | Kick Out the Jams | 86.309 |
The Raconteurs | Top Yourself | 85.465 |
The Shins | Fall Of ’82 | 97 |
The Smile | You Will Never Work In Television Again | 176.842 |
The Ting Tings | Hit Me Down Sonny | 92.021 |
The Vega Bodegas | North Norfolk Plastics | 91.494 |
The Weakerthans | Reconstruction Site | 90.646 |
The White Stripes | The Denial Twist | 90.307 |
The White Stripes | Black Math | 179.455 |
The Who | The Seeker – Edit | 177.477 |
THICK | Tell Myself | 177.925 |
Tinie Tempah | Pass Out – Radio Edit | 90.891 |
Titus Andronicus | Ecce Homo | 86.524 |
Titus Andronicus | My Eating Disorder | 178.081 |
Tom Petty | Runnin’ Down A Dream | 170.011 |
Tongues of Fire | Silence | 170.103 |
TOOL | Ænema | 181.716 |
TORRES | Sprinter | 89.983 |
Tracy Bonham | Bulldog | 180.467 |
Tune-Yards | Es-so | 91.554 |
Twenty One Pilots | The Run and Go | 92.49 |
Umphrey’s McGee | Turn and Dub | 90.023 |
Vampire Weekend | A-Punk | 174.993 |
Violent Femmes | Prove My Love | 90.84 |
WALWIN | Thorns | 118.89 |
WALWIN,You Over Me | Save It For Myself | 90.462 |
War On Women | Lone Wolves | 175.033 |
War On Women | White Lies | 89.761 |
Weezer | Fall Together | 93.306 |
Weezer | Beverly Hills | 87.904 |
Weezer | My Name Is Jonas | 186.186 |
Weezer | Perfect Situation | 93.853 |
White Rabbits | I Had It Coming | 92.024 |
Whitesnake | Here I Go Again – 2018 Remaster | 89.939 |
World War IX | Intervention | 95.832 |
X-Ray Spex | I Am a Poseur | 98.031 |
Yeah Yeah Yeahs | No No No | 148.33 |
Zounds | Wolves | 89.529 |
Conclusion
In conclusion, the celebration of 180 beats per minute (BPM) as the optimal cadence for running is grounded in compelling research findings. This rhythmic stride rate not only fosters enhanced running efficiency by promoting a quicker stride turnover and minimizing ground contact time. But also presents a promising avenue for increasing speed without undue effort. Moreover, the adoption of a 180 BPM cadence can substantially reduce the risk of injuries by reducing overstriding. Which plays a big part in optimizing foot strike patterns. By pairing this cadence with carefully curated music playlists featuring 180 BPM tracks, runners can harness the power of rhythm to elevate their performance, motivation, and overall enjoyment of their running routines.