Take your push up game to the next level with my 30 day advanced pushup challenge. Designed as a follow up in progression to my popular beginner push up challenge. You will start to build onto your volume, increasing the over 100 push ups a day at the end. With a final day of 5…
What if I told you that you could change your entire life in 2 ½ months? There is no shortage of fitness challenges available online. But very few make the promise of improving more than just your overall fitness. They want to change your entire lifestyle. Today we’ll be looking at The 75 Hard challenge,…
Going into the winter months it can be hard to find the motivation to keep up your miles and making progress in your training. So one of the tricks I use going into the new year is by taking on some sort of new running challenge to keep me motivated. This year for example, I…
If you’re an avid hiker or backpacker, then you’ve no doubt heard of the Presidential Traverse. The most famous trail in the North East United States, is also one of the most well known in the country. And for good reason. It is the only trail on the east coast that allows you to hike…
Are you looking for a new trail running or hiking fitness challenge? Well today we have one for you living in the south east, with the South Beyond 6000 Challenge. Where participants are challenged to hike all of the 6,000ft peaks in the Southern Appalachian Mountains. In total 40 peaks make the cut for the…
If you have been reading my site for a while. Then you will know that I love finding some of the most physically demanding hiking and trail running challenges around the world. And sharing them with my readers. So when I first planned my trip to Iceland, of course I was on the lookout for…
In a unique running challenge for the USA and especially for the east coast. The North East Ultra 8 Sky Runner Challenge pits runners against a collection of the 8 most iconic trails in the northeastern United States. With time limits for each trail, both summer and winter. Are you ready for the toughest trail…
Whether you are looking to start your fitness journey, or a beginner just wanting to get better. Then this is the fitness challenge is for you! After putting together my 300 kettlebell swing for 30 day challenge I got a lot of messages from people looking for something to help them build up to the 300…
Can you pass the Army physical fitness test? Over the past few years the US government has been working to implement a new Army Combat Fitness Test. Like most government work, it hasn’t gone without its hiccups. But after much debate they have released the official scoring and scaling options for men and women based…
Are you looking to strengthen your core and glutes, build stamina, and burn calories faster than running? Enter the 30 Day Ab & Squat Challenge. This 30 day fitness challenge for beginners is a great way to get into strength training. While only using body weight to get stronger and more agile. And even if…