Have you ever found yourself battling sore muscles before or during a run? And thought taking a couple ibuprofen (or any other nonsteroidal anti-inflammatory drug, or NSAID) might help. Well you are not alone. Many runners, including my friends, find this to be a common practice. In fact, a 2008 study found that nearly 50%…
One of the true bucket list hikes/runs in the USA and possibly the world. Hiking the Teton Crest Trail takes you across one of the most photographed parks in the world, the Tetons national Park. Traveling 40+ miles with 8,500+ ft of elevation gain accumulated as you traverse the length of the park. This beautiful…
The Maroon Bells Four Pass Loop is a bucket list hike for a lot of people. Considered one of the most beautiful backpacking trails in the USA, the alpine loop passes over four 12,000ft passes. Covering 27 miles and 7,500+ft of gain. For many, what started as a backpacking loop has turned into one of…