Joins me as we dive into the world of Spartan Race, an exhilarating and transformative obstacle course race that challenges participants to channel their inner Spartans. Whether you’re a seasoned athlete or a novice seeking an adrenaline-pumping adventure, join us as we explore the Spartan Race experience, from its grueling obstacles that test strength and endurance to the unwavering sense of camaraderie among participants. Discover why Spartan Race has become a global phenomenon, inspiring thousands to step out of their comfort zones and embrace the Spartan ethos of resilience, determination, and the relentless pursuit of victory.
If you’re looking for tips on how to climb a rope, then you’ve come to the right place! The rope climb is becoming more and more common at Crossfit gyms and OCR/Spartan Races around the world. So it’s also becoming an important part of a lot of athletes training plans. But where to start? How…
Get ready to take your endurance training to the next level. We’re excited to introduce three brand new Crossfit endurance WODs that will push your limits and elevate your fitness game. Step up your game with workouts like ‘Cindy from Sparta,’ designed to replicate the intensity of a Spartan Race Sprint, with even more reps…
I’ve searched far and wide to bring you the best Spartan Race obstacles video tips from around the web. While many come from our friends down at Spartan Race Australia there are a few other great tips out there. If you’re interested in learning more about the obstacles make sure to check out our article…
Spartan Race Tahoe is one of the premier venues on the US Spartan Race calendar. Just a short ride from the center of Lake Tahoe, the venue once hosted the 1960 Olympic Winter Games. If you’re looking for a unique challenge at a one of a kind venue then Spartan Race Tahoe is definitely for…
If you love OCR and Spartan Race you have to see our original and favorite Spartan Race memes from around the web! Check back for new and originals updated regularly. *Spartan Race memes updated November 2019! How I discovered Spartan Race. You know the feeling. Why I really started racing. Push the…
Check out this 20 week high intensity interval training (HIIT) workout program that’s perfect for anyone from beginner to advanced. Broken into five 4 week blocks we’ll build from a 1:3 (10 second work to 30 second rest) to a 3:1 (30 seconds work to 10 seconds rest). Like most HIIT workouts this can be…
Training with a weighted vest is one of the most effective ways to build strength and endurance over long periods. The right vest should be perfect for running, pull ups, and everything in between. When it comes to weight vests not all are created equal, and going cheap is not always the best idea. Enter…
Crossfit offers some great high intensity workouts, but not all are are created equal when it comes their effectiveness for OCR training. I’ve put together five of my favorites to prepare you for your next OCR or Spartan Race. Check out these 5 Crossfit endurance workouts that will take your OCR and Spartan race training…
Training for a Spartan Race can feel like a large undertaking but I’m here to put your minds at ease. Your going to have a great time no matter what shape you are in. The Spartan Race community is one of the most friendly and inclusive groups of people I have ever met. This is…
Below is a list of Spartan Race tips and obstacle weights, details and info from around the web. It’s important to note that weights can vary due to the materials used at each venue, adding water weight based on weather conditions ect. Logs have the most variance based on moisture and Sandbag is the least.…