Spartan Race Tips – Obstacle Weights and Info

Below is a list of Spartan Race tips and obstacle weights, details and info from around the web.

It’s important to note that weights can vary due to the materials used at each venue, adding water weight based on weather conditions ect.  Logs have the most variance based on moisture and Sandbag is the least.

Spartan Race Rope Thickness: 1 inch
– I’m still reading that people are still occasionally seeing a 1.5″ ropes at some races but 1″ is considered the standard.

Rope Climb Height: 16 feet

Spartan Spear Throw Distance: 20 – 30 ft depending on the course and far from behind the barrier you throw from.
– Aim high. You will see a lot of people under throw the target but I’ve yet to see someone over throw it.

Spear Size and Weight: Here is our guide to building your own DIY Spartan Spear.

Spartan Race Obstacle Weights

Sandbag (pancakes): Men 40 lbs – Women 30 lbs

Sandbag (bags): Men 45 lbs – Women 35 lbs

Bucket Carry: Men 70 – 100 lbs – Women – 50 – 80 lbs

Log Carry: Men 30+ lbs – Women 20+ lbs
– These are low because you can get lucky and pick a really light log – they don’t weigh them, they just cut them into equal sections. some being much heavier than.

Sled Pull: Men two 45 pound bags – Women  one 45 pound bag for women
– Plus the sled, and water, and whatever material is stuck on the sled (dirt, mud, grass).

Herc Hoist: Men 105 lbs – Women 75 lbs
– Keep your eyes out for a good rope. The more worn and muddy the rope is, the harder it is to lift. The first pull is typically the hardest, make sure to use your body weight to get the weight moving.

Atlas Stone: Men 75-100 lbs – Women 50-70 lbs
– Tip, look for a chewed up stone. Because they are chewed up, these will be lighter and have a better grip. If the course is wet/muddy make sure to rock the stone to break any suction to the ground before lifting.

Tire Flip: Men 400 lbs – Women 200 lbs.
– Try to find a spot on the tire that has a gap to get your fingers solidly underneath, between the tire and the ground. For this obstacle, half of the battle is getting a good grip. Some racers will dig out room for their fingers out of the dirt below the tire, before lifting the tire.

If you have any other Spartan Race tips, obstacle weights, or info, please leave them in the comments below and I will continue to update this list!

Conclusion

In conclusion, when it comes to conquering Spartan Races, having the right information about obstacle weights and details can make a significant difference in your performance. Here’s a summary of the key insights and tips regarding Spartan Race obstacles:

Rope Thickness: Spartan Race ropes typically have a thickness of 1 inch, although occasional variations of 1.5 inches are still reported.

Rope Climb Height: Be prepared to ascend ropes that reach heights of 16 feet.

Spear Throw Distance: The distance for the spear throw can vary depending on the course but generally falls within the range of 20 to 30 feet. Aim high to ensure a successful throw.

Spear Size and Weight: If you’re interested in building your own DIY Spartan Spear, seek additional resources or guides for details.

Obstacle Weights:

• Sandbag (pancakes): Men typically carry 40 lbs, while women carry 30 lbs.
• Sandbag (bags): Men usually carry 45 lbs, and women carry 35 lbs.
• Bucket Carry: Men’s buckets weigh between 70 to 100 lbs, and women’s buckets weigh between 50 to 80 lbs.
• Log Carry: Weight varies, but it’s essential to note that log weights can differ significantly, so it’s possible to pick a lighter log. They are typically not weighed but cut into equal sections.
• Sled Pull: Men pull two 45-pound bags, while women pull one 45-pound bag, in addition to the sled and any attached material.
• Herc Hoist: Men hoist 105 lbs, and women hoist 75 lbs. Pay attention to the condition of the rope, as worn and muddy ropes can make the task more challenging.
• Atlas Stone: Men lift stones ranging from 75 to 100 lbs, and women lift stones weighing 50 to 70 lbs. Look for stones with wear and tear for better grip.
• Tire Flip: Men tackle tires weighing 400 lbs, and women handle tires weighing 200 lbs. Focus on finding a good grip, and some racers dig out space for their fingers in the dirt beneath the tire.

Remember that these weights and details can vary due to factors like venue materials and weather conditions. To excel in Spartan Races, preparation, strategy, and adaptability are key. If you have additional Spartan Race tips, obstacle insights, or information to share, please contribute in the comments section to help fellow racers stay informed and perform at their best. Good luck on your Spartan Race journey!