As winter casts its icy spell over much of the northern hemisphere, the call of the wild becomes irresistible for trail runners seeking a unique escape. From the enchanting landscapes of New Zealand, the rugged terrain of Southern Spain, to the captivating trails of Argentina, below we’ll go over the best winter trail running destinations outside the US. What’s more, they ensure safety and inclusivity for runners of all backgrounds, making them welcoming havens for men, women, and solo travelers alike.
In this exploration of some of the globe’s most enticing trail running destinations, we’ll delve into the scenic wonders awaiting you, while emphasizing the importance of preparation, environmental respect, and local engagement. So, whether you’re a seasoned trail aficionado or a novice adventurer, join us in discovering the world’s best winter trail running destinations where safety and wonder converge.
The Best Winter Trail Running Destinations Outside the US
New Zealand
New Zealand’s trail running scene is a paradise for outdoor enthusiasts. Placing it as one of the best winter trail running destinations outside the US. With the Nelson and Wellington regions really standing out. Nelson boasts the Abel Tasman National Park, where runners can enjoy coastal trails along golden beaches and lush forests. Kahurangi National Park offers the stunning Heaphy Track, known for its diverse landscapes, from rainforests to alpine terrain. Meanwhile, Nelson Lakes National Park provides a mix of alpine and forested trails around its beautiful lakes.
In Wellington, the capital city, urban trail runners can explore the picturesque Wellington Waterfront with its harbor views. Just outside the city, Makara Peak Mountain Bike Park offers a network of scenic trails, while the Rimutaka Rail Trail provides a less technical option through the Rimutaka Ranges. For those seeking a challenge, the rugged Tararua Forest Park to the north offers steep climbs and unpredictable weather on trails like the Southern Crossing.
Trail runners in New Zealand must always be prepared for rapidly changing weather, inform someone of their plans, and be mindful of encountering wildlife. Respecting the environment and sticking to marked trails are essential. While joining local trail running clubs in Nelson and Wellington can provide guidance, companionship, and safety while exploring these magnificent landscapes. So, embrace the beauty of New Zealand’s trails and prioritize safety in your adventures.
Portugal
Trail running in Portugal has surged in popularity, thanks to its diverse landscapes, stunning natural beauty, and favorable climate. Portugal caters to all skill levels. Offering an array of trails that showcase its scenic splendor.
The Sintra-Cascais Natural Park, just outside Lisbon, offers a blend of lush forests, rugged coastlines, and historical sites. With trails ranging from easy to challenging. Nearby, the Arrábida Natural Park presents steep limestone hills and Mediterranean flora, ideal for those seeking challenging climbs and breathtaking views.
For more experienced trail runners, the Peneda-Gerês National Park is Portugal’s sole national park, offering rugged terrain through mountains, forests, and pristine lakes. Serra da Estrela, Portugal’s highest mountain range, is a high-altitude challenge with remote landscapes and stunning panoramas. If you crave a mix of natural beauty and culture, the Rota Vicentina along the southwest coast takes you through coastal cliffs, sandy beaches, and charming villages.
Other remarkable trail running destinations include Madeira, the Azores, Douro Valley, Serra de São Mamede Natural Park, and the Algarve. Remember to check weather conditions, carry essential gear, and adhere to local regulations. Consider joining local running groups or guided tours for an enriching trail running experience in Portugal.
Southern Spain
Southern Spain offers an inviting playground for trail runners of all levels, boasting diverse terrain and captivating vistas. One of the prime destinations is the Sierra Nevada Mountains in Granada. Offering high-altitude challenges with stunning panoramas like the Sulayr Trail and the Alpujarras trails. In Cádiz, the Sierra de Grazalema Natural Park features limestone cliffs and the famed Pinsapar Trail with its rare Spanish fir trees. Almería’s Cabo de Gata-Níjar Natural Park provides a unique coastal experience along dramatic cliffs and beaches, highlighted by the Sendero de las Salinas trail.
Further south in Málaga, El Torcal de Antequera stands out with its mesmerizing karst rock formations, while Alhaurín el Grande offers picturesque countryside trails. Nearby, Sierra de las Nieves Natural Park showcases lush forests and challenging terrain on trails like El Pinsapo de la Escalereta. The Alpujarras region in Granada and Almería provides an array of trails through charming villages and mountains. With the Alpujarra Ultra Trail as a standout event. In Huelva and Seville, Doñana National Park, a UNESCO World Heritage Site, offers border trails for wildlife enthusiasts. To make the most of these adventures, always check trail conditions, regulations, and have appropriate gear on hand for a memorable Southern Spain trail running experience, whether you seek mountains or coastal beauty.
Argentina
Trail running in Argentina is a captivating adventure for outdoor enthusiasts. With two standout destinations being El Chaltén and Bariloche.
El Chaltén, nestled in Argentine Patagonia’s Los Glaciares National Park, boasts breathtaking landscapes of towering peaks, glaciers, and pristine lakes. Its trails cater to all levels, from beginners to experts, including favorites like Laguna Capri Trail and Huemul Circuit. However, expect challenging terrains with steep ascents, rocky sections, and ever-changing weather, especially in summer.
Bariloche, set in the Argentine Andes within Nahuel Huapi National Park, offers equally enchanting scenery. Runners can explore a range of trails, from lakeside strolls to alpine adventures, with spectacular vistas of the Andes and Nahuel Huapi Lake. While some trails present significant elevation gains, many are accessible to runners of all levels. The best time to visit both destinations is during the Argentine summer, from November to March, though weather unpredictability is a constant consideration. To maximize your experience, pack wisely, acclimatize to altitude if necessary, respect the environment, and practice trail etiquette. Trail running in Argentina promises an unforgettable communion with nature’s wonders.
Chile
Chile beckons trail running enthusiasts with its breathtaking landscapes. From the iconic Torres del Paine National Park in the southern Patagonia, where challenging “W” and “O Circuit” trails reveal granite spires and pristine vistas. To the surreal terrain of the Atacama Desert’s San Pedro de Atacama, featuring salt flats and the famous Valle de la Luna. The country offers diverse and unique running experiences. Close to Santiago, the Cajón del Maipo canyon boasts trails to waterfalls, hot springs, and high-altitude viewpoints. Chiloé Island’s lush forests and rugged coastlines, Nahuelbuta National Park’s ancient Araucaria trees. And Vicente Pérez Rosales National Park’s lakeside paths and mountain routes offer more unforgettable running opportunities.
Easter Island’s coastline and iconic Moai statues provide an exceptional trail running experience, while Queulat National Park in the Aysén Region showcases hanging glaciers and lush rainforests on trails like Sendero Laguna Témpanos. Remember to check weather conditions, carry appropriate gear, and practice Leave No Trace principles to protect these pristine natural areas. Chile offers a remarkable blend of running passion and awe-inspiring landscapes.
The Canary Islands
Trail running in the Canary Islands is a magnet for adventure-seeking runners worldwide, thanks to its diverse terrains that range from lush forests to rugged volcanic landscapes. Key destinations include La Palma, often dubbed “La Isla Bonita,” renowned for its greenery, volcanic craters, and coastal vistas. Here, well-marked trails like the GR-131 and the challenging Roque de los Muchachos route offer varied experiences. La Palma is also famous for hosting the Transvulcania Ultramarathon, a prestigious event attracting elite runners and enthusiasts.
Transvulcania itself is an annual ultramarathon on La Palma, featuring multiple race distances that traverse dense forests and volcanic trails. Offering trail runners spectacular views of the Atlantic Ocean. Meanwhile, Lanzarote provides a unique trail running adventure amidst its stark volcanic landscapes, with Timanfaya National Park’s surreal lava fields standing out. Lanzarote’s diverse trails range from coastal paths to challenging volcanic ascents, making it a memorable destination. Besides these highlights, other Canary Islands like Tenerife, Gran Canaria, and La Gomera offer their distinct terrains and trails.
When planning a trail running excursion to the Canary Islands, ensure you’re aware of local regulations, weather conditions, and trail access, as some areas may have restrictions or permit requirements.
Thailand
Trail running has surged in popularity in Thailand due to its diverse landscapes, stunning natural beauty, and favorable outdoor climate. Whether you’re a seasoned trail runner or a nature enthusiast, Thailand offers a wide range of trails to cater to your preferences. Notable destinations include Doi Inthanon National Park, the country’s highest peak, offering various trail difficulties and breathtaking summit views. Khao Yai National Park, a UNESCO World Heritage Site near Bangkok, boasts dense jungles and wildlife encounters amid its scenic trails.
Chiang Mai, in northern Thailand, is a trail runner’s haven. With diverse terrains, including mountains, forests, and challenging ascents. Erawan National Park in Kanchanaburi dazzles with emerald ponds and waterfalls along lush forest trails. Even beach destinations like Phuket offer surprising trail-running opportunities in Khao Phra Thaeo National Park. Krabi and Railay Beach boast unique limestone karsts and beaches, with the Railay Viewpoint Trail offering panoramic vistas. Kanchanaburi features both flat riverside paths and demanding hilly routes, while the Mae Hong Son Loop offers a multi-day trail running adventure through picturesque landscapes and remote villages.
Preparation is essential for Thai trail running. Especially with its hot and humid climate. Hydration is particularly key. As is respecting protected national parks and wildlife is crucial. Check local regulations, trail conditions, and weather forecasts before embarking on your run. Engaging with local running groups and experienced trail runners can enhance both your experience and safety while exploring Thailand’s splendid trails.
Clothing Thoughts on The Best Winter Trail Running Destinations Outside the US
In the pursuit of winter trail running adventures outside the US, safety and inclusivity are paramount. These international destinations not only offer awe-inspiring landscapes but also ensure a welcoming haven for runners of all backgrounds. Regardless of your gender or whether you’re a solo traveler or part of a group, these trails beckon you with open arms.
From the enchanting trails of New Zealand to the diverse landscapes of Portugal. The captivating terrains of Southern Spain, the rugged beauty of Argentina and the breathtaking vistas of Chile. As you embark on these unforgettable journeys, remember to prioritize preparation, environmental respect, and local engagement. Whether you’re a seasoned trail aficionado or a novice adventurer, let these destinations inspire your next winter trail running escapade, knowing that they are not only breathtaking but also safe and welcoming for everyone, making the world your playground for exploration.