Are you tired of battling discomfort and potential injuries caused by overpronation during your runs? Saucony, a brand renowned for its commitment to crafting high-quality running shoes, has a lineup tailored specifically for those who struggle with overpronation. In this comprehensive review, we’ll delve into the best Saucony shoes for overpronation. Designed for stability and support to address this common issue. We’ll not only explore the various models available but also provide essential details such as weight, offset, cushioning, and, most importantly, the pros and cons of each. Whether you’re a seasoned runner seeking an upgrade or a novice looking for the right support, this guide will help you make an informed decision, ensuring your feet stay comfortable and injury-free on your running journey. Let’s lace up and dive into the world of Saucony’s overpronation solutions for both men and women.
What Are The Best Saucony Shoes for Overpronation
Saucony currently offers three different models of support shoes in their lineup for men and women. Below we’ll review each, providing specs and the pros and cons for each. All to help you decide on the right stability shoe for you!
Weight: Men 8.9 oz (252g)
Weight: Women 7.9 oz (224g)
Stack Height: 36.5mm heel/28.5mm forefoot
Cushion: Structured Cushioning
The Saucony Tempus is designed to provide an unparalleled experience of stability and performance. It combines the exceptional bounce of superfoam with an innovative adaptive guidance system for peak performance. The shoe boasts a full-length core of ultralight PWRRUN PB cushioning, delivering remarkable springiness and energy return. Its Contoured PWRRUN Frame supports the foot upon landing and facilitates a swift takeoff with its curved shape and forefoot ground contact.
Furthermore, the Tempus offers superior underfoot midsole contouring, allowing for a snug and plush fit that envelops the foot entirely. The signature midsole geometry ensures a supportive foundation and a seamless heel-to-toe ride. With adaptive lacing and a lightweight midfoot saddle, you can customize the fit to perfection. The shoe also features a lightweight, breathable mesh upper and a durable XT-900 outsole. Notably, it prioritizes sustainability with recycled upper materials. Additionally, Tempus holds the prestigious APMA certification, recognized for its foot health benefits. In terms of specifications, it falls under the Structured Cushioning category, has an 8mm heel-to-toe offset (36.5mm heel/28.5mm forefoot), and weighs 8.9 oz (252g) for men. Don’t miss out on this revolutionary experience!
The Tempus is a stability shoe that is designed for performance. So if you are looking for a faster race shoe, then they are a great choice. They offer surprisingly good rebound and turnover for the overall weight. And I was impressed with the arch support they offer.
They tend to run a bit small, so I’d recommend going a half size up. And I personally find the cushion to be more performance based, rather than made for comfort. So if you want something really plush, they might not be the best for you.
Weight: Men’s 11.1 oz. (317g)
Weight: Women’s 9.7 oz (277g)
Stack Height: 34mm heel/26mm forefoot
Cushion: Structure Cushioning
The Saucony Omni is the brand’s most cushioned shoe for supportive running. Thanks to its innovative dual-density PWRRUN cushioning, this shoe offers a lighter and softer experience, regardless of the distance you’re covering. It’s designed to provide a feel-good running experience, with features like a seamless upper made of breathable marled mesh, supportive webbing for a secure fit, and an updated FORMFIT design that ensures a personalized fit. Not only does it deliver in terms of comfort, but it also emphasizes sustainability by being vegan and incorporating recycled materials. Moreover, it holds the prestigious APMA Certification, acknowledging its significant benefits to foot health when used as part of a regular foot care routine. With an 8mm heel-to-toe offset and a weight of 11.1 ounces for men, it’s a well-rounded option for those seeking structure and cushioning in their running shoes.
In summary, the Saucony Omni offers a superior running experience with its lighter and softer PWRRUN cushioning, supported by features like a stable underfoot design, breathable mesh upper, and a secure fit system. It not only prioritizes comfort but also sustainability, being vegan and utilizing recycled materials. Plus, its APMA Certification underscores its positive impact on foot health. This shoe caters to runners looking for structure and cushioning, making it an excellent choice for everyday running endeavors, no matter the distance.
If you are looking for a heavily cushioned runner with support for over pronation, then the Omni is a good choice. Making them perfect for heavier runners or those logging a lot of miles, looking for a shoe to absorb the impact from running. The Omni also has the lowest stack height of the Saucony support shoes, which I think also adds to their overall stability.
Based on their weight and softer cushion, I wouldn’t call the Saucony Omni a performance shoe. They are more comfortable than fast. So if you want something to race in then you may want to look at the Tempus. They also tend to run a bit bigger than the typical Saucony models, while having a standard toe box, making the sizing not right for everyone.
Weight: Men’s 8.8oz (249g)
Weight: Women’s 7.8oz (221g)
Stack Height: 35mm heel/27mm forefoot
Cushion: Structured Cushioning
The Saucony Guide offers a seamless blend of comfort and support, encapsulated in a shoe that’s expertly crafted for versatility. Its PWRRUN foam midsole ensures a plush and comfortable running experience, making it the ultimate choice for those seeking a luxurious feel with each step. This shoe effortlessly transitions from heel to toe, providing a smooth ride that cradles and contours your foot, creating an unparalleled underfoot sensation and ensuring a secure fit. Additionally, it’s designed with sustainability in mind, being both vegan and incorporating recycled materials into its construction. With its 8mm heel-to-toe offset, 8.8oz weight for men, and true-to-size fit, the Guide 16 promises a personalized and superior running experience for all.
In essence, the Guide prioritizes an exceptional combination of cushioning, support, and sustainability. Its PWRRUN foam midsole delivers outstanding comfort during runs, and it smoothly guides your stride from heel to toe. The shoe’s design not only ensures a personalized fit but also provides an incredible underfoot feel. Furthermore, its vegan and recycled materials showcase a commitment to eco-conscious practices. With the Guide 16, you can anticipate a shoe that not only meets but exceeds your expectations for comfort, support, and environmental responsibility.
The Guides are typically considered Saucony’s most popular stability running shoe for overpronation. Overall they fit true to size making it easy to get the right sizing. And are the lightest support shoes that they offer. Overall the design really seems to benefit those with major over pronation problems and need more support.
Being the lightest support short in the Saucony lineup also means they are least cushioned. In fact the Guides are the only one of their support shoes that isn’t approved by the American Podiatric Medical Association.With a lot of people saying their midsole seems to be a bit harder than they would like. They also may be a bit much in the support department if you only have a minor pronation issue. Lastly, the 15 and 16 models have had a few complaints with their overall durability.
Conclusion – Saucony Shoes for Overpronation
Saucony offers three solutions for overpronation in their lineup, each with their pros and cons. The Saucony Tempus excels in stability and speed but may run small and focuses on performance-oriented cushioning. The Saucony Omni prioritizes cushioning and comfort, making it ideal for those seeking impact absorption, though it may not be the best choice for speed. Lastly, the Saucony Guide strikes a balance between comfort and support, appealing to a wide range of runners with its plush PWRRUN foam midsole and sustainable design. Your choice depends on your specific preferences, whether you prioritize performance, cushioning, or versatility. Regardless of your selection, Saucony’s commitment to foot health and the environment ensures a comfortable and responsible running journey. Lace up, hit the road, and enjoy the benefits of Saucony’s overpronation solutions.