In the dynamic world of fitness, CrossFit has emerged as a timeless, exhilarating pursuit. It’s more than just a workout; it’s a lifestyle. To explore, master, and enhance your CrossFit journey, I’ll be providing you with a guide to the “Best Books on CrossFit.” Whether you’re a seasoned CrossFit pro or a newcomer, this curated list covers it all – from training methodologies, mobility and recovery techniques, and the significance of nutrition to captivating biographies of elite athletes. This literary journey will empower you with the wisdom to optimize your workouts, understand the sport’s core principles, and draw inspiration from the remarkable journeys of CrossFit’s finest. Get ready to elevate your fitness game through the knowledge these pages offer and experience the CrossFit spirit like never before.
These books will be your guide, mentor, and motivation, helping you attain new heights in CrossFit. Prepare to redefine your strength, endurance, and commitment to the vibrant CrossFit community – it’s an adventure you won’t want to miss.
Key Takeaways from the Best Books on CrossFit:
- CrossFit is more than just a workout; it’s a lifestyle that empowers individuals to reach their fitness potential.
- These books serve as guides, mentors, and motivation for those looking to excel in CrossFit.
- They cover a range of topics, from training methodologies to mental toughness and nutrition.
- The books provide valuable insights into the unique culture and community of CrossFit.
- They inspire readers to dream big, work hard, and never give up on their fitness goals.
- CrossFit is about achieving excellence and personal growth, applicable in various aspects of life.
- These books offer practical solutions for addressing injuries and pain in athletic pursuits.
- They emphasize the importance of balance, unity, and nourishing the body for peak performance.
- The CrossFit Level 1 Training Guide is a valuable resource for aspiring trainers.
- These books are more than just guides; they are trusted companions on the path to personal bests in CrossFit.
My List of the The Best Books on Crossfit
Below are some of the most highly rated and are generally regarded as the best books on Crossfit available. You may notice a few books missing from this list, most notably bios from athletes like Rich Froning and Mat Fraser. The reason being, that in my opinion they weren’t overall great reads. The books on this list will be your guide, mentor, and motivation, helping you attain new heights in CrossFit. So prepare to redefine your strength, endurance, and commitment to the vibrant CrossFit community.
Learning to Breathe Fire by J.C. Herz
“Learning to Breathe Fire” by J.C. Herz is an insightful exploration of CrossFit, blending sports journalism with reflections on human nature. Herz discusses the science behind extreme effort, critiques traditional gyms, and explores the psychological rewards of pushing oneself to the limit. The book traces CrossFit’s rise from an underground gym to a global fitness phenomenon, focusing on The CrossFit Games as a symbol of its popularity. Herz highlights the unique culture of CrossFit,. Emphasizing its ability to awaken primal instincts in people during intense workouts, showcasing our inherent tribal and first-responder tendencies.
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How I Became the Fittest Woman on Earth: My Story So Far by Tia-Clair Toomey
The book “How I became the Fittest Woman on Earth” by Tia-Clair Toomey is a personal journey of determination and perseverance. From her early years, Tia-Clair was passionate about sports, especially running, and continually pushed herself to improve. Despite always being the runner-up, she never gave up and felt a growing fire within her to achieve more.
At the age of twenty-four, Tia-Clair achieved her dream by winning the 2017 Crossfit Games, earning the title of the Fittest Woman on Earth. The book highlights her journey, emphasizing the crucial support of her family, partner Shane, and coaches. Through her story, Tia-Clair hopes to inspire readers to dream big, work hard, and never give up on their own aspirations.
Never Let Go by Dan John
“Never Let Go” by Dan John is a captivating book where the world-renowned strength and conditioning coach shares training wisdom and life lessons. Broken into 42 short, relatable chapters, the book covers various topics from challenging workouts to adapting to life’s surprises. Dan John’s engaging writing style caters to a diverse audience and offers insights into strength training, coaching, and personal growth. This book is a must-read for those interested in training and coaching, providing motivation and a clearer sense of goals. Dan John’s wisdom makes it a valuable resource for self-improvement.
Becoming a Supple Leopard by Kelly Starrett
In “Becoming a Supple Leopard,” Dr. Kelly Starrett offers an innovative and comprehensive guide to enhancing athletic performance, preventing injuries, and achieving optimal mobility and health. This revised edition of the New York Times and Wall Street Journal bestseller empowers readers to take control of their physical well-being without relying on coaches or healthcare professionals. Dr. Starrett breaks down human movement principles and provides step-by-step instructions with hundreds of photos for executing exercises correctly and addressing common faults.
He also reveals 14 distinct body areas, offering numerous mobilization techniques to resolve mobility restrictions. Whether you’re a professional athlete, weekend warrior, or just seeking a healthier, pain-free life. This unique training manual unlocks your athletic potential and equips you with the tools to maintain your body. Discover how to move safely, optimize your joints, recover faster, and overcome common injuries with personalized mobility prescriptions. “Becoming a Supple Leopard” is your key to performing at your best and living pain-free.
Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment by Greg Everett
Tough by Greg Everett explores the concept of true toughness, which is more than just physical strength and has a significant impact on success and fulfillment. It defines toughness through four interconnected elements: Character, Capability, Capacity, and Commitment. True toughness involves mastering mental, emotional, and physical aspects of oneself. Allowing individuals to not only survive adversity but thrive through it. It provides self-reliance, confidence, access to opportunities, and a strong sense of identity. This book is not about traditional masculinity but a guide to developing the capacity to withstand challenges, build mental and physical tools, and contribute positively to the world. It offers practical steps for achieving genuine change in one’s life.
Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion
“Dottir” is an inspiring memoir by Katrin Davidsdottir, a two-time CrossFit Games champion. It chronicles her remarkable journey from a youth gymnast to becoming the “Fittest Woman on Earth” in consecutive years, in 2015 and 2016. Despite setbacks, including a failure to qualify for the Games in 2014, Davidsdottir used these challenges as motivation to train harder and enhance her mental game. The book delves into her training regimen, goal setting, nutrition, and the mental toughness required to achieve her extraordinary success.
Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
“Rebuilding Milo” is a comprehensive guide by Dr. Aaron Horschig, who is a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. The book addresses the common issue of injuries and pain that athletes experience in the weight room. Dr. Horschig draws on over a decade of personal experience as a competitive weightlifter and his professional expertise to offer a solution to these problems.
The book helps readers identify the underlying causes of their injuries through simple tests and screens. Once the root cause is determined, readers can create a personalized rehabilitation program using the guidance provided in the book. The ultimate goal is to eliminate pain and allow individuals to return to their weightlifting activities. “Rebuilding Milo” is designed to empower athletes with the knowledge and tools needed to address and overcome injuries. Ensuring they can reach their highest potential in their athletic pursuits without unnecessary delays or reliance on medication.
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Chasing Excellence: A Story About Building the World’s Fittest Athletes
In “Chasing Excellence,” CrossFit trainer Ben Bergeron emphasizes that greatness is attainable by anyone, not just a select few, and that winning should be a consequence, not the sole aim. Using the backdrop of the 2016 Reebok CrossFit Games®, he delves into the process of achieving excellence and the essential character traits needed for becoming a true champion. Bergeron’s philosophy, developed through coaching elite athletes, applies universally to those striving for success in any field. Ranging from sports to law, art, or entrepreneurship. This book demonstrates how anyone can reach extraordinary levels of achievement by committing wholeheartedly to self-improvement.
Feeding the Frasers by Sammy Moniz
“Feeding the Frasers,” based on Sammy Moniz’s popular Instagram page, is a must-have cookbook for both CrossFit enthusiasts and those interested in wholesome, world-conscious cooking. With 100 mouthwatering recipes that emphasize balance, unity, indulgence, and athletic recovery. This book offers a culinary journey that aligns with a health-conscious lifestyle. Sammy Moniz, renowned in the CrossFit world and wife to five-time champion Mat Fraser, divulges the strategies behind nourishing the sport’s greatest champion. Making this cookbook a valuable resource for anyone seeking nutritious and delicious meals.
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The CrossFit Level 1 Training Guide by Greg Glassman
The CrossFit Level 1 Training Guide is a compilation of CrossFit Journal articles penned primarily by Coach Greg Glassman, the CEO and founder of CrossFit, spanning from 2002 onwards. These articles delve into the fundamental movements and principles of CrossFit, serving as a crucial companion to the Level 1 Certificate Course, a pivotal seminar for aspiring CrossFit Trainers. The guide aids participants in enhancing their knowledge and training skills. While also preparing them for the Level 1 test. Although not exhaustive, it plays a vital role in test preparation, with some essential test content drawn from these articles, complementing the knowledge gained from the comprehensive two-day course.
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Final Thoughts on the Best Books about Crossfit
In the world of fitness, where evolution is constant, CrossFit stands as an enduring and exhilarating pursuit. It’s a lifestyle that transcends mere exercise. As we conclude this journey through the best Books on CrossFit, we hope you’ve been inspired to explore, master, and elevate your CrossFit experience. These carefully selected books are more than just guides; they are mentors and motivators, poised to help you reach new heights in your CrossFit journey.
Through the pages of wisdom they offer, you’ll gain the tools to optimize your workouts, grasp the core principles of this sport, and draw inspiration from the incredible stories of CrossFit’s elite. So, prepare to redefine your strength, endurance, and commitment to the vibrant CrossFit community. This adventure is one you won’t want to miss, and these books will be your trusted companions on the path to your personal best. Get ready to embrace the CrossFit spirit like never before, and may your fitness journey be filled with endless growth and achievement.