When it comes to selecting the perfect running shoe, the choices can be overwhelming. Among the plethora of options, two models often come up in discussions among runners: the Brooks Ghost and the Brooks Trace. This blog post is an in-depth comparison of these two popular models. Offering a break down of specs, key difference and more between the Brooks Ghost vs Trace.
Whether you’re a seasoned marathoner or a casual jogger, understanding the nuances between these two shoes can significantly impact your running experience. We’ll delve into their specifications, performance, and suitability for different types of runners to help you make an informed choice.
- Weight: Ghost 9.6 oz. (M) / 8.4 oz. (W), Trace 9.0 oz. (M) / 8.0 oz. (W)
- Midsole: Both feature DNA Loft V2, but Ghost offers a thicker slab
- Stack Height: Ghost 35mm heel / 23mm toe, Trace not listed
- Price: Ghost $140, Trace $99
- Use: Ghost is a classic daily trainer, Trace is versatile, good for speed work and running roads and light trail
- Cushioning: Ghost has a balanced cushioning, Trace offers a similar soft DNA cushion
Comparison Table – Brooks Ghost vs Brooks Trace
|9.6 oz. (M) / 8.4 oz. (W)
|9.0 oz. (M) / 8.0 oz. (W)
|DNA Loft V2
|DNA Loft V2
|35mm heel / 23mm toe
|Versatile, Speed work, light trail
|Medium Balanced, less responsive
|Moderate and more responsive
Brooks Ghost Review: A Closer Look
The Brooks Ghost is a staple in many runners’ collections, known for its reliable performance and classic design. The Ghost 15 introduces a lighter DNA Loft v2 midsole, providing a comfortable and smooth ride.
The Ghost fits true to size, with ample padding around the heel and tongue. The toe box offers flexibility and the mesh upper includes recycled materials, enhancing overall comfort.
A smooth and natural feel defines the Ghost’s performance. It’s not the lightest nor the most responsive, but it offers a well-balanced ride suitable for daily training.
Pros and Cons
- Comfortable and true-to-size fit
- Durable with great traction
- Balanced cushioning
- Less versatile, not ideal for speed workouts
- Some may find the design unremarkable
Brooks Trace Review: A Closer Look
The Brooks Trace is a newer addition to the Brooks lineup, offering a light and less cushioned experience at a more affordable price. It stands out as a versatile, hybrid road/trail shoe.
The Trace has a comfortable, true-to-size fit with an engineered mesh upper. It’s lightweight and breathable, suitable for various running activities.
This shoe is notably versatile, handling everything from daily miles to speedwork effectively. The moderate but soft DNA cushioning provides a responsive and enjoyable run.
Pros and Cons
- Lightweight and versatile
- Affordable pricing
- Comfortable for long runs and speedwork
- The 12mm drop might be too high for some
- Limited in terms of design flair
Conclusion: Which Shoe is Right for You?
Choosing between the Brooks Ghost and the Trace isn’t just about picking a shoe; it’s about finding a running companion that aligns with your specific needs and preferences. The Brooks Ghost stands out as a classic, reliable choice for daily training, offering a blend of comfort, durability, and a balanced ride. It’s a shoe that won’t let you down on those regular runs, providing consistent performance day in and day out.
On the other hand, the Brooks Trace, with its versatility and responsiveness, appeals to runners who need a shoe that can adapt to various running scenarios. Whether it’s speedwork, long runs, or a mix of road and trail running, the Trace demonstrates its prowess as a multi-faceted performer. It’s also a more budget-friendly option, making it an attractive choice for runners watching their spending without compromising on quality.
- For Daily Training: The Brooks Ghost excels as a reliable, comfortable daily trainer. It’s ideal for runners seeking a classic, balanced shoe.
- For Versatility and Speed: The Brooks Trace is an excellent choice for runners who prioritize versatility and responsiveness, especially at a more affordable price.
Final Recommendation Between the Brooks Ghost vs Trace
Your final choice between the Brooks Ghost and the Trace boils down to your individual running style and goals. If your running routine consists primarily of daily, consistent mileage and you value a shoe that provides a reliable, comfortable experience, then the Brooks Ghost is the way to go. Its well-balanced design and durable build make it a staple for many runners.
However, if you’re looking for a shoe that brings versatility to the table, able to handle a variety of running conditions and paces, the Brooks Trace is your ideal pick. It’s especially suitable for runners who engage in a mix of activities and want a shoe that can keep up without breaking the bank. No matter your choice, both the Brooks Ghost and the Trace offer the quality and performance that Brooks is known for, ensuring that your runs are enjoyable, efficient, and effective.
- Choose the Ghost if you’re looking for a classic, well-rounded daily trainer with a focus on comfort and durability.
- Opt for the Trace if you need a versatile shoe that can handle speed work and offers a softer, more responsive run at a lower cost.