I recently had the privilege of being a guest on the Trail to 100 podcast with hosts Jacob and Melody Bateman. We had an engaging discussion covering a wide range of topics including running, nutrition, and the importance of strength training for runners. The experience was truly amazing, and I am incredibly grateful for the opportunity to share my knowledge and insights. My hope is that the information I shared during the podcast will be valuable to fellow runners as they embark on their journey from trail running to completing a 100-mile race.
The Podcast on Spotify and Youtube
Join Bryan Ellis, an avid runner and obstacle course racer, as he ventures into the exhilarating world of ultra racing. From his beginnings in obstacle course races to conquering grueling ultra marathons, Bryan shares his experiences, challenges, and valuable insights that can motivate and guide aspiring ultra runners.
The Trail to 100 Podcast with RunBryanRun – Bryan H. Ellis
Bryan’s journey began with obstacle course races, but the allure of ultra running captivated him. Despite lacking marathon experience, he took a leap of faith and entered the lottery for the Georgia Death Race, a 70-mile ultra race with staggering elevation gain. Through diligent training, he successfully completed the race, igniting a profound passion for ultra running.
Bryan emphasizes the crucial role of strength training, advocating for gradually incorporating bodyweight exercises and progressing to weighted exercises. Lifting heavy helps build strength, address imbalances, and prioritize proper form.
Camaraderie plays a significant role in ultra racing, as Bryan experienced during the Run Rabbit Run 100 race with a training partner. Running with a friend provides invaluable support and motivation, pushing each other to achieve milestones as a team.
Nutrition and Training
Conquering the toughest races, like the Hellbender 100, requires extensive training and preparation. Bryan reflects on the challenges presented by the race’s unforgiving terrain and remote aid stations. Overcoming these obstacles led to a sense of fulfillment and pride.
Nutrition and training adjustments are crucial for optimal race performance. Bryan stresses the importance of regular eating intervals and electrolyte balance. Each runner should find what works best for them, considering common struggles with gut issues faced by many ultra runners.
Training strategies for success involve focusing on vertical gain and technical trail running. Bryan highlights the significance of training on similar terrain and incorporating strength exercises like walking lunges. Heat training and exposure to high humidity can also help prepare for challenging race conditions.
Bryan compares the mental and physical challenges of obstacle course races and ultra running. His website, runBryanrun.com, serves as a resource for individuals seeking information on unique running races and projects, inspiring others to pursue hard things and lead healthier lives.
Valuable advice is offered for beginners aiming to tackle their first 100-mile race. Bryan emphasizes the importance of tempo walking, embracing strength training, and being open to trying new approaches. These insights encourage personal growth and pushing limits.
The power of learning, adjusting, and maintaining a positive mindset is exemplified through Bryan’s experiences. Stepping back, finding new paths, and embracing new strategies are essential for overcoming challenges and achieving success.
A quick summary of Podcast:
- Bryan’s transition from obstacle courses to ultra running
- Crucial role of strength training and gradual progression
- Camaraderie and support in ultra racing
- Conquering tough races and experiencing fulfillment
- Nutrition and training adjustments for optimal performance
- Training strategies for vertical gain and technical trail running
- Comparison of obstacle course races and ultra running challenges
- Bryan’s website, runBryanrun.com, as a resource for running races and projects
- Advice for beginners and embracing personal growth
- The power of learning, adjusting, and maintaining a positive mindset
Bryan Ellis’s journey from obstacle courses to ultra running showcases the power of determination and the pursuit of new challenges. His experiences emphasize the significance of strength training, camaraderie, nutrition, and adaptability. Whether an aspiring ultra runner or seeking inspiration, Bryan’s journey motivates remarkable achievements with the right mindset and preparation. His journey exemplifies the power of determination, perseverance, and embracing new challenges.