How to get faster running uphill? It’s an age-old question for runners. Especially those that don’t have easy access to elevation. Living in Georgia myself, we have what I like to call “hills” to train on. But nothing that will truly prepare you for some of the tougher trails that are out there. Enter my quest to find the best supplements for up hill training.
Like many of you, I’ve searched the web looking for ideas and new training techniques to incorporate. And after what felt like years, I stumbled across a gem of a workout from a very trusted trail Running source. David Roche is the 2014 Trail Runner of The Year (Under Ultra Distance) and has been on many US national trail running teams. The following is a workout him and his teammates would do to get stronger and faster uphill. It’s quick, simple, and will leave your legs trembling after.
Key Takeaways:
- To enhance uphill running performance, incorporate the “3-Minute Mountain Legs” workout, which consists of reverse lunges and stair/box push-ups.
- Perform this workout after your regular training run 2-3 times a week, gradually increasing the reps as your leg strength improves.
- This quick and simple workout is ideal for both runners and hikers looking to tackle elevation more effectively.
- The routine is a time-efficient way to boost leg strength and prepare for challenging trails.
- Share this workout with others who can benefit from it and leave your feedback in the comments to let others know how it worked for you.
3-Minute Mountain Legs – Get Faster Running Up Hill
The workout features only 2 simple movements and only takes 3 minutes! You can watch the video above. Below is breakdown of the reps in the order recommended. As noted in the video you should complete this after your run 2-3 days a week. And starting with lower numbers slowly building up the site sizes as your legs become stronger.
3 Minute Mountain Legs
*After your standard training run is complete.
- 30+ Right Leg Reverse Lunges
- 30+ Left Leg Reverse Lunges
- 20+ Right Leg Stair/Box Push Ups (2 Stairs+)
- 20+ Left Leg Stair/Box Push Ups (2 Stairs+)
In the quest to conquer uphill running, we’ve discovered a valuable tool that can make a significant difference in your training routine. The “3-Minute Mountain Legs” workout, comprising reverse lunges and stair/box push-ups, offers a quick and efficient way to boost leg strength and enhance your uphill running performance. By incorporating this routine 2-3 days a week after your regular runs and gradually increasing the reps as your legs grow stronger, you can prepare for challenging trails and elevate your overall performance. Whether you’re a runner or a hiker, this workout is a valuable addition to your training arsenal. Share it with others and let us know how it works for you in the comments. Get ready to tackle those uphill challenges with newfound strength and speed!
Let us know how this one works for you in the comments below!