Best Core Exercises for Runners: Boost Performance & Prevent Injuries

10 Best Core Exercises for Runners: Boost Performance & Prevent Injuries

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Runners know the frustration of an unexpected injury derailing their training. Core strength is pivotal for performance and staying injury-free on the track or trail. This article pulls together 10 top core exercises specifically selected to elevate the runners game and safeguard against common setbacks. Key Takeaways The Importance of a Strong Core for Runners…