In the age of constant connectivity, our smartphones serve as both a window to the world and a potential roadblock to our fitness goals. A recent study delves into the acute effects of mental fatigue induced by social media use on resistance training. Before you Instagram your next set, let’s explore the key findings and…
Embarking on your first Spartan Race? Congratulations, you brave soul! To ensure you emerge victorious (or at least not too covered in mud), we’ve compiled a list of 12 of the most essential tips for your first Spartan Race. Brace yourself for a journey filled with hills, burpees, and unexpected camaraderie. Key Takeaways: Gearing Up…
Struggling to find a marathon training plan that really pushes your endurance? The Pfitzinger Marathon Plan, developed by running expert Pete Pfitzinger, might be just what you need. This guide will break down its unique approach, providing tips and insights that can help skyrocket your performance. Let’s dive into the world of advanced marathoning! Key…