Timing Matters: New Research Unveils the Best Hours for Weight Loss Workouts

Timing Matters: New Research Unveils the Best Hours for Weight Loss Workouts

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Obesity is a pressing global health concern, linked to an increased susceptibility to chronic diseases and premature mortality. While physical activity is recognized as a crucial element in successful weight management. The optimal time of day for engaging in physical activity to combat obesity has stirred debates and uncertainties. Recent research has brought to light…