In the world of fitness and obstacle racing, Spartan Race has always been a dominant force, pushing the boundaries of human endurance and determination. With their new Deka Series, they’ve introduced a thrilling addition: Deka Strong. But what exactly is Deka Strong, and how does it set itself apart from the other DekaFit events? Buckle up as we dive into the exhilarating world of Deka Strong!
Key Takeaways
- Deka Strong offers a unique indoor fitness challenge, eliminating running and embracing Crossfit-inspired workouts.
- It’s distinct from traditional Spartan Races, focusing on functional fitness and comprehensive training.
- The 10 challenging workout Zones in Deka Strong promise an intense physical test.
- Starting at just $39, Deka Strong is an affordable opportunity to push your fitness limits.
- Don’t miss out on this thrilling Spartan Race evolution, designed for athletes of all skill levels.
What is Deka Strong?
In short, Deka Strong is 10 workouts or “Zones” completed back-to-back for time. The is essentially the Dekafit event with out any running. You can read a complete overview of Dekafit here. And since there is no running involved this has allowed Spartan Race to hold this new Deka Series event in locations more central and in the city. Some of the current event locations even include smaller “functional fitness” gyms. You can bet that Spartan Race is hoping to find its place in the Crossfit community with this event.
What is the difference between Deka Strong and a Spartan Race?
DEKA stands as the epitome of Functional Fitness, drawing parallels with the likes of Crossfit and HYROX for its all-encompassing approach. This unique experience blends dynamic indoor fitness challenges with inspiring training regimens meticulously designed to cater to individuals of all skill levels.
On the flip side, a Spartan Race is primarily a running event with technical obstacles peppered along the course.
What are the Deka Strong Workouts/Zones?
There are 10 workout Zones, here they are:
Spartan RAM Squat (30 reps)
Row 500m at damper setting 5
Box Jump Overs (20 reps)
Medicine Ball Sit-Up Throw (25 reps)
Ski Erg (500m) at damper setting 5
Farmer’s Carry (100m)
Air Bike (25 calories)
Dead Ball Wall Overs 4ft barrier (20 reps)
Tank Push/Pull (aka heavy sled push and pull)
Spartan RAM Burpee (20 reps)
How Much Does it Cost?
Events current start at $39. There are only “open” heats available and they are first come first serve when it come to signups.
In Conclusion: Unleash Your Inner Athlete with Deka Strong
As we wrap up our exploration of Spartan Race’s Deka Strong, it’s clear that this new addition to the Deka Series is a game-changer in the world of fitness and obstacle racing. With a focus on indoor functional fitness challenges and the elimination of running, Deka Strong offers a unique and intense experience that’s distinctly different from traditional Spartan Races. The 10 demanding workout Zones promise to test your limits and push you to new heights, all at a remarkably affordable starting price of just $39. Whether you’re a seasoned athlete or new to the fitness scene, Deka Strong welcomes everyone to step up to the challenge. So, don’t miss your chance to be part of this exciting evolution in Spartan Race events and unleash your inner athlete with Deka Strong!