Looking for a full body Spartan Race workout? The Spartan 100 workout is the perfect burner you can do anywhere to get ready for your next Spartan Race. Featuring a mix of bodyweight workouts to get your heart pumping while building strength endurance this one will take longer than you think. Focus on your form and rest as needed. Keep your hands off your knees on the lunges.
Spartan 100 Workout
Burpees – 100
Mountain Climbers – 100 (Each Leg)
Push-ups – 100
Bicycle Kicks – 100
Sit-ups – 100
Air Squats – 100
Left Leg Revers Lunges – 100
Right Leg Revers Lunges – 100
Check out more Spartan Race workouts here!
