Knowing your target pace is an important part of both training and preparing for a race. So to better help other runners (and myself), I created the RunBryanRun.com free running pace calculator and pace chart. With pdf download, no email or sign up needed. The pace calculator is pretty simple to use, but just shoot me a message if you have any questions or issues.
Running Pace Calculator & Pace Chart PDF
Quick link to help you on your way:
Running Pace Calculator
Instructions:
1. Enter your total distance in miles or use one of our pre selected distances.
2. Enter your goal finishing time in minutes.
Or enter hours by checking the "hours" box.
3. Click the "Calculate Pace" button. That's it!
Your goal pace is: MPH
Running Pace Chart & PDF Download
Below is our pace chart with times running from a 5 MPH pace to 13 MPH pace, with race distances running from 5k all the way up to 100 Miles! Because of the number of columns you may need to scroll to the right to see the entire chart. If you think I should add any distances, let me know in the comments below.
Free PDF Pace Chart Download
Also, you can click here to download the running pace chart PDF for free.
| Pace | 5K | 10K | 15K | 10M | 20K | Half | 15M | 30K | Marathon | 50k | 50 Mile | 100 Mile |
| 5:00:00 | 15:32:03 | 31:04:07 | 46:36:10 | 50:00:00 | 1:02:08 | 1:05:30 | 1:15:00 | 1:33:12 | 2:11:00 | 2:35:21 | 4:10:00 | 8:20:00 |
| 5:05:00 | 15:47:36 | 31:35:11 | 47:22:47 | 50:50:00 | 1:03:10 | 1:06:36 | 1:16:15 | 1:34:46 | 2:13:11 | 2:37:56 | 4:14:10 | 8:28:20 |
| 5:10:00 | 16:03:08 | 32:06:15 | 48:09:23 | 51:40:00 | 1:04:13 | 1:07:41 | 1:17:30 | 1:36:19 | 2:15:22 | 2:40:31 | 4:18:20 | 8:36:40 |
| 5:15:00 | 16:18:40 | 32:37:19 | 48:55:59 | 52:30:00 | 1:05:15 | 1:08:47 | 1:18:45 | 1:37:52 | 2:17:33 | 2:43:07 | 4:22:30 | 8:45:00 |
| 5:20:00 | 16:34:12 | 33:08:23 | 49:42:35 | 53:20:00 | 1:06:17 | 1:09:52 | 1:20:00 | 1:39:25 | 2:19:44 | 2:45:42 | 4:26:40 | 8:53:20 |
| 5:25:00 | 16:49:44 | 33:39:28 | 50:29:11 | 54:10:00 | 1:07:19 | 1:10:58 | 1:21:15 | 1:40:58 | 2:21:55 | 2:48:17 | 4:30:50 | 9:01:40 |
| 5:30:00 | 17:05:16 | 34:10:32 | 51:15:47 | 55:00:00 | 1:08:21 | 1:12:03 | 1:22:30 | 1:42:32 | 2:24:06 | 2:50:53 | 4:35:00 | 9:10:00 |
| 5:35:00 | 17:20:48 | 34:41:36 | 52:02:24 | 55:50:00 | 1:09:23 | 1:13:09 | 1:23:45 | 1:44:05 | 2:26:17 | 2:53:28 | 4:39:10 | 9:18:20 |
| 5:40:00 | 17:36:20 | 35:12:40 | 52:49:00 | 56:40:00 | 1:10:25 | 1:14:14 | 1:25:00 | 1:45:38 | 2:28:28 | 2:56:03 | 4:43:20 | 9:26:40 |
| 5:45:00 | 17:51:52 | 35:43:44 | 53:35:36 | 57:30:00 | 1:11:27 | 1:15:20 | 1:26:15 | 1:47:11 | 2:30:39 | 2:58:39 | 4:47:30 | 9:35:00 |
| 5:50:00 | 18:07:24 | 36:14:48 | 54:22:12 | 58:20:00 | 1:12:30 | 1:16:25 | 1:27:30 | 1:48:44 | 2:32:50 | 3:01:14 | 4:51:40 | 9:43:20 |
| 5:55:00 | 18:22:56 | 36:45:52 | 55:08:48 | 59:10:00 | 1:13:32 | 1:17:31 | 1:28:45 | 1:50:18 | 2:35:01 | 3:03:49 | 4:55:50 | 9:51:40 |
| 6:00:00 | 18:38:28 | 37:16:56 | 55:55:25 | 1:00:00 | 1:14:34 | 1:18:36 | 1:30:00 | 1:51:51 | 2:37:12 | 3:06:25 | 5:00:00 | 10:00:00 |
| 6:05:00 | 18:54:00 | 37:48:00 | 56:42:01 | 1:00:50 | 1:15:36 | 1:19:42 | 1:31:15 | 1:53:24 | 2:39:23 | 3:09:00 | 5:04:10 | 10:08:20 |
| 6:10:00 | 19:09:32 | 38:19:05 | 57:28:37 | 1:01:40 | 1:16:38 | 1:20:47 | 1:32:30 | 1:54:57 | 2:41:34 | 3:11:35 | 5:08:20 | 10:16:40 |
| 6:15:00 | 19:25:04 | 38:50:09 | 58:15:13 | 1:02:30 | 1:17:40 | 1:21:53 | 1:33:45 | 1:56:30 | 2:43:45 | 3:14:11 | 5:12:30 | 10:25:00 |
| 6:20:00 | 19:40:36 | 39:21:13 | 59:01:49 | 1:03:20 | 1:18:42 | 1:22:58 | 1:35:00 | 1:58:04 | 2:45:56 | 3:16:46 | 5:16:40 | 10:33:20 |
| 6:25:00 | 19:56:08 | 39:52:17 | 59:48:25 | 1:04:10 | 1:19:45 | 1:24:04 | 1:36:15 | 1:59:37 | 2:48:07 | 3:19:21 | 5:20:50 | 10:41:40 |
| 6:30:00 | 20:11:41 | 40:23:21 | 1:00:35 | 1:05:00 | 1:20:47 | 1:25:09 | 1:37:30 | 2:01:10 | 2:50:18 | 3:21:57 | 5:25:00 | 10:50:00 |
| 6:35:00 | 20:27:13 | 40:54:25 | 1:01:22 | 1:05:50 | 1:21:49 | 1:26:15 | 1:38:45 | 2:02:43 | 2:52:29 | 3:24:32 | 5:29:10 | 10:58:20 |
| 6:40:00 | 20:42:45 | 41:25:29 | 1:02:08 | 1:06:40 | 1:22:51 | 1:27:20 | 1:40:00 | 2:04:16 | 2:54:40 | 3:27:07 | 5:33:20 | 11:06:40 |
| 6:45:00 | 20:58:17 | 41:56:33 | 1:02:55 | 1:07:30 | 1:23:53 | 1:28:26 | 1:41:15 | 2:05:50 | 2:56:51 | 3:29:43 | 5:37:30 | 11:15:00 |
| 6:50:00 | 21:13:49 | 42:27:38 | 1:03:41 | 1:08:20 | 1:24:55 | 1:29:31 | 1:42:30 | 2:07:23 | 2:59:02 | 3:32:18 | 5:41:40 | 11:23:20 |
| 6:55:00 | 21:29:21 | 42:58:42 | 1:04:28 | 1:09:10 | 1:25:57 | 1:30:37 | 1:43:45 | 2:08:56 | 3:01:13 | 3:34:53 | 5:45:50 | 11:31:40 |
| 7:00:00 | 21:44:53 | 43:29:46 | 1:05:15 | 1:10:00 | 1:27:00 | 1:31:42 | 1:45:00 | 2:10:29 | 3:03:24 | 3:37:29 | 5:50:00 | 11:40:00 |
| 7:05:00 | 22:00:25 | 44:00:50 | 1:06:01 | 1:10:50 | 1:28:02 | 1:32:48 | 1:46:15 | 2:12:02 | 3:05:35 | 3:40:04 | 5:54:10 | 11:48:20 |
| 7:10:00 | 22:15:57 | 44:31:54 | 1:06:48 | 1:11:40 | 1:29:04 | 1:33:53 | 1:47:30 | 2:13:36 | 3:07:46 | 3:42:39 | 5:58:20 | 11:56:40 |
| 7:15:00 | 22:31:29 | 45:02:58 | 1:07:34 | 1:12:30 | 1:30:06 | 1:34:59 | 1:48:45 | 2:15:09 | 3:09:57 | 3:45:15 | 6:02:30 | 12:05:00 |
| 7:20:00 | 22:47:01 | 45:34:02 | 1:08:21 | 1:13:20 | 1:31:08 | 1:36:04 | 1:50:00 | 2:16:42 | 3:12:08 | 3:47:50 | 6:06:40 | 12:13:20 |
| 7:25:00 | 23:02:33 | 46:05:06 | 1:09:08 | 1:14:10 | 1:32:10 | 1:37:10 | 1:51:15 | 2:18:15 | 3:14:19 | 3:50:26 | 6:10:50 | 12:21:40 |
| 7:30:00 | 23:18:05 | 46:36:10 | 1:09:54 | 1:15:00 | 1:33:12 | 1:38:15 | 1:52:30 | 2:19:49 | 3:16:30 | 3:53:01 | 6:15:00 | 12:30:00 |
| 7:35:00 | 23:33:37 | 47:07:15 | 1:10:41 | 1:15:50 | 1:34:14 | 1:39:21 | 1:53:45 | 2:21:22 | 3:18:41 | 3:55:36 | 6:19:10 | 12:38:20 |
| 7:40:00 | 23:49:09 | 47:38:19 | 1:11:27 | 1:16:40 | 1:35:17 | 1:40:26 | 1:55:00 | 2:22:55 | 3:20:52 | 3:58:12 | 6:23:20 | 12:46:40 |
| 7:45:00 | 24:04:41 | 48:09:23 | 1:12:14 | 1:17:30 | 1:36:19 | 1:41:32 | 1:56:15 | 2:24:28 | 3:23:03 | 4:00:47 | 6:27:30 | 12:55:00 |
| 7:50:00 | 24:20:13 | 48:40:27 | 1:13:01 | 1:18:20 | 1:37:21 | 1:42:37 | 1:57:30 | 2:26:01 | 3:25:14 | 4:03:22 | 6:31:40 | 13:03:20 |
| 7:55:00 | 24:35:46 | 49:11:31 | 1:13:47 | 1:19:10 | 1:38:23 | 1:43:43 | 1:58:45 | 2:27:35 | 3:27:25 | 4:05:58 | 6:35:50 | 13:11:40 |
| 8:00:00 | 24:51:18 | 49:42:35 | 1:14:34 | 1:20:00 | 1:39:25 | 1:44:48 | 2:00:00 | 2:29:08 | 3:29:36 | 4:08:33 | 6:40:00 | 13:20:00 |
| 8:05:00 | 25:06:50 | 50:13:39 | 1:15:20 | 1:20:50 | 1:40:27 | 1:45:54 | 2:01:15 | 2:30:41 | 3:31:47 | 4:11:08 | 6:44:10 | 13:28:20 |
| 8:10:00 | 25:22:22 | 50:44:43 | 1:16:07 | 1:21:40 | 1:41:29 | 1:46:59 | 2:02:30 | 2:32:14 | 3:33:58 | 4:13:44 | 6:48:20 | 13:36:40 |
| 8:15:00 | 25:37:54 | 51:15:47 | 1:16:54 | 1:22:30 | 1:42:32 | 1:48:05 | 2:03:45 | 2:33:47 | 3:36:09 | 4:16:19 | 6:52:30 | 13:45:00 |
| 8:20:00 | 25:53:26 | 51:46:52 | 1:17:40 | 1:23:20 | 1:43:34 | 1:49:10 | 2:05:00 | 2:35:21 | 3:38:20 | 4:18:54 | 6:56:40 | 13:53:20 |
| 8:25:00 | 26:08:58 | 52:17:56 | 1:18:27 | 1:24:10 | 1:44:36 | 1:50:16 | 2:06:15 | 2:36:54 | 3:40:31 | 4:21:30 | 7:00:50 | 14:01:40 |
| 8:30:00 | 26:24:30 | 52:49:00 | 1:19:13 | 1:25:00 | 1:45:38 | 1:51:21 | 2:07:30 | 2:38:27 | 3:42:42 | 4:24:05 | 7:05:00 | 14:10:00 |
| 8:35:00 | 26:40:02 | 53:20:04 | 1:20:00 | 1:25:50 | 1:46:40 | 1:52:27 | 2:08:45 | 2:40:00 | 3:44:53 | 4:26:40 | 7:09:10 | 14:18:20 |
| 8:40:00 | 26:55:34 | 53:51:08 | 1:20:47 | 1:26:40 | 1:47:42 | 1:53:32 | 2:10:00 | 2:41:33 | 3:47:04 | 4:29:16 | 7:13:20 | 14:26:40 |
| 8:45:00 | 27:11:06 | 54:22:12 | 1:21:33 | 1:27:30 | 1:48:44 | 1:54:38 | 2:11:15 | 2:43:07 | 3:49:15 | 4:31:51 | 7:17:30 | 14:35:00 |
| 8:50:00 | 27:26:38 | 54:53:16 | 1:22:20 | 1:28:20 | 1:49:47 | 1:55:43 | 2:12:30 | 2:44:40 | 3:51:26 | 4:34:26 | 7:21:40 | 14:43:20 |
| 8:55:00 | 27:42:10 | 55:24:20 | 1:23:07 | 1:29:10 | 1:50:49 | 1:56:49 | 2:13:45 | 2:46:13 | 3:53:37 | 4:37:02 | 7:25:50 | 14:51:40 |
| 9:00:00 | 27:57:42 | 55:55:25 | 1:23:53 | 1:30:00 | 1:51:51 | 1:57:54 | 2:15:00 | 2:47:46 | 3:55:48 | 4:39:37 | 7:30:00 | 15:00:00 |
| 9:05:00 | 28:13:14 | 56:26:29 | 1:24:40 | 1:30:50 | 1:52:53 | 1:59:00 | 2:16:15 | 2:49:19 | 3:57:59 | 4:42:12 | 7:34:10 | 15:08:20 |
| 9:10:00 | 28:28:46 | 56:57:33 | 1:25:26 | 1:31:40 | 1:53:55 | 2:00:05 | 2:17:30 | 2:50:53 | 4:00:10 | 4:44:48 | 7:38:20 | 15:16:40 |
| 9:15:00 | 28:44:18 | 57:28:37 | 1:26:13 | 1:32:30 | 1:54:57 | 2:01:11 | 2:18:45 | 2:52:26 | 4:02:21 | 4:47:23 | 7:42:30 | 15:25:00 |
| 9:20:00 | 28:59:50 | 57:59:41 | 1:27:00 | 1:33:20 | 1:55:59 | 2:02:16 | 2:20:00 | 2:53:59 | 4:04:32 | 4:49:58 | 7:46:40 | 15:33:20 |
| 9:25:00 | 29:15:23 | 58:30:45 | 1:27:46 | 1:34:10 | 1:57:02 | 2:03:22 | 2:21:15 | 2:55:32 | 4:06:43 | 4:52:34 | 7:50:50 | 15:41:40 |
| 9:30:00 | 29:30:55 | 59:01:49 | 1:28:33 | 1:35:00 | 1:58:04 | 2:04:27 | 2:22:30 | 2:57:05 | 4:08:54 | 4:55:09 | 7:55:00 | 15:50:00 |
| 9:45:00 | 30:17:31 | 1:00:35 | 1:30:53 | 1:37:30 | 2:01:10 | 2:07:44 | 2:26:15 | 3:01:45 | 4:15:27 | 5:02:55 | 8:07:30 | 16:15:00 |
| 10:00:00 | 31:04:07 | 1:02:08 | 1:33:12 | 1:40:00 | 2:04:16 | 2:11:00 | 2:30:00 | 3:06:25 | 4:22:00 | 5:10:41 | 8:20:00 | 16:40:00 |
| 10:15:00 | 31:50:43 | 1:03:41 | 1:35:32 | 1:42:30 | 2:07:23 | 2:14:17 | 2:33:45 | 3:11:04 | 4:28:33 | 5:18:27 | 8:32:30 | 17:05:00 |
| 10:30:00 | 32:37:19 | 1:05:15 | 1:37:52 | 1:45:00 | 2:10:29 | 2:17:33 | 2:37:30 | 3:15:44 | 4:35:06 | 5:26:13 | 8:45:00 | 17:30:00 |
| 10:45:00 | 33:23:55 | 1:06:48 | 1:40:12 | 1:47:30 | 2:13:36 | 2:20:50 | 2:41:15 | 3:20:24 | 4:41:39 | 5:33:59 | 8:57:30 | 17:55:00 |
| 11:00:00 | 34:10:32 | 1:08:21 | 1:42:32 | 1:50:00 | 2:16:42 | 2:24:06 | 2:45:00 | 3:25:03 | 4:48:12 | 5:41:45 | 9:10:00 | 18:20:00 |
| 11:15:00 | 34:57:08 | 1:09:54 | 1:44:51 | 1:52:30 | 2:19:49 | 2:27:23 | 2:48:45 | 3:29:43 | 4:54:45 | 5:49:31 | 9:22:30 | 18:45:00 |
| 11:30:00 | 35:43:44 | 1:11:27 | 1:47:11 | 1:55:00 | 2:22:55 | 2:30:39 | 2:52:30 | 3:34:22 | 5:01:18 | 5:57:17 | 9:35:00 | 19:10:00 |
| 11:45:00 | 36:30:20 | 1:13:01 | 1:49:31 | 1:57:30 | 2:26:01 | 2:33:56 | 2:56:15 | 3:39:02 | 5:07:51 | 6:05:03 | 9:47:30 | 19:35:00 |
| 12:00:00 | 37:16:56 | 1:14:34 | 1:51:51 | 2:00:00 | 2:29:08 | 2:37:12 | 3:00:00 | 3:43:42 | 5:14:24 | 6:12:49 | 10:00:00 | 20:00:00 |
| 12:15:00 | 38:03:33 | 1:16:07 | 1:54:11 | 2:02:30 | 2:32:14 | 2:40:29 | 3:03:45 | 3:48:21 | 5:20:57 | 6:20:35 | 10:12:30 | 20:25:00 |
| 12:30:00 | 38:50:09 | 1:17:40 | 1:56:30 | 2:05:00 | 2:35:21 | 2:43:45 | 3:07:30 | 3:53:01 | 5:27:30 | 6:28:21 | 10:25:00 | 20:50:00 |
| 12:45:00 | 39:36:45 | 1:19:13 | 1:58:50 | 2:07:30 | 2:38:27 | 2:47:02 | 3:11:15 | 3:57:40 | 5:34:03 | 6:36:07 | 10:37:30 | 21:15:00 |
| 13:00:00 | 40:23:21 | 1:20:47 | 2:01:10 | 2:10:00 | 2:41:33 | 2:50:18 | 3:15:00 | 4:02:20 | 5:40:36 | 6:43:54 | 10:50:00 | 21:40:00 |
Conclusion
Thank you again for checking out my free running pace calculator and pace chart! I hope you found it helpful in find your paces for training and race day. If you had any issues with the calculator please let me know in the comments below so I can look into getting it fixed.
