As a runner and strength trainer, I’ve always been a fan of the tried and true methods. And when it comes to getting stronger, no matter what your body type is, two of the most effective exercises you can do are pullups and dips. And while for many, these movements are tough enough with just body weight. There comes a point for a lot of people when they want to progress to movements further to see more results. Enter the dip belt. A belt that allows you to add weight to your pullups and dips. And today I’ll be looking at one of the better rated dip belts available that doesn’t break the bank, with a complete Mir dip belt review. Including overall build quality, comfort and chain strength. So if you’re on the fence about buying this belt, this review is for you!
Mir Dip Belt Review
Price: $19-25
Link: Click Here
Material: Nylon
Sizing: One size fits all
Belt Length: 36″ metal chain with safety clips
“Advertised” Weight Limit: 500lbs
Color Options: Black, Artic, Desert
My first impression when unboxing the Mir dip belt is that the belt and seams look to be high quality. But there is no way this chain is going to hold 500 lbs as advertised. That said, I don;t need it to hold that much based on the price and past experience with the brand’s weighted vest. I decide to keep the belt and give put it through its paces at the gym.
When I first pulled the belt out at the gym, one of my friends’ first comments was “ the belt looks good, but that little chain looks Mickey Mouse”. I couldn’t help but laugh and agree. But on to the testing, and first up weighted pull ups.
Performance
I started by loading the belt up with a 45 lb plate for sets of 5. The best itself is very comfortable. And working up to 75 lbs on weighted pull ups the belt performed just as advertised. I feel confident this will work for most people when it comes to adding weight to their pull ups. So next, to up the weight I moved over to the dip bar.
Bar dips are one of my strongest exercises. And I really like loading them up with some weight to finish out my chest and tries. First up would be sets of 4-5 at 90 lbs. Using the Mir dip best with two steel 45 lb plates. And while the chain may not be the highest grade. It handled that weight without issue. Allowing me to work up to 110 lb. And the belt is holding strong!
Conclusion and Would I buy the Mir Dip Belt Again?
I’ve officially been using this for over a month now, at least twice a week. Lending it out to friends at the gym and hearing their feedback as well. So I’m confident in giving my honest MIR dip belt review.
The Pro: The quality of the actual best and stitching seems to be high quality. With the potential to hold a lot of weight. And after a month I don’t see any noticeable signs of wear. Its fit is comfortable and comparable to most other dip belts I’ve worn in the past.
The Cons: The chain is average at best. And there is no way I’m trusting these things with 200 lbs let alone the 500 lbs they say it can hold.
To me the belt is really what you are paying for here. With a serviceable chain included that will work for 90% of the people using it. I believe the belt itself is capable of holding more weight than the chain. So if you really want to go heavy you could easily pick up some chain at home depot and use it with this belt.
Because the Mir dip belt is going to work for most people and is such a great price, I have to call this one a winner. And one I would definitely recommend and purchase again if this one ever “disappears” out of my gym locker.
Have you used the Mir dip belt, let me know your thoughts in the comments below!
