To me, the 400 meter run is the perfect distance for a Crossfit workout of the day (WOD). It’s runnable for almost all levels, keeps the workout to a manageable time limit, and you don’t need a ton of space outside of the gym. And for the early morning crowd, not one wants to run 800+ meters in the dark. Because of this I was recently putting together a list of which Crossfit workouts include a 400 meter run for my gym. And thought I’d share it with you!
Key Takeaways:
- The 400 meter run is an ideal distance for Crossfit workouts due to its suitability for various fitness levels and time constraints.
- Crossfit workouts with a 400 meter run include Helen, Kelly, Lucy, Nancy, Rosa, Bert (Hero WOD), Jenny (Hero WOD), and Whitten (Hero WOD).
- These workouts offer a mix of running, bodyweight exercises, and weightlifting movements, providing a comprehensive fitness challenge.
Crossfit Workouts With a 400 Meter Run
Which crossfit workout includes a 400 meter run?
Below is a list of well known Crossfit workouts that include a 400 meter run. With links to each work.
Helen
Kelly
Lucy
Nancy
Rosa
Bert (Hero WOD)
Jenny (Hero WOD)
Whitten (Hero WOD)
The Workouts
Helen
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Kelly
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
Lucy
5 Rounds for Time
5 Pull-ups
10 Burpees
400 meter Run
Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
Rosa
5 Rounds for Time
10 Handstand Push-Ups
400 meter Run
Bert (Hero WOD)
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
Jenny (Hero WOD)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
Whitten (Hero WOD)
5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)
Conclusion
the 400 meter run serves as a versatile and accessible component of Crossfit workouts. It caters to individuals of all fitness levels, maintains a manageable workout duration, and requires minimal space. The list of Crossfit workouts featuring a 400 meter run, including Helen, Kelly, Lucy, Nancy, Rosa, Bert (Hero WOD), Jenny (Hero WOD), and Whitten (Hero WOD), offers a diverse range of challenges to keep your fitness routine exciting and effective. If you have a personal favorite or are looking for more Crossfit running workouts, don’t hesitate to share in the comments. Additionally, check out our post on Crossfit Running Wods for further inspiration in your fitness journey. Keep running strong!
If you have a favorite Crossfit workout with a 400 meter run, let us know in the comments below! You also may be interested in our post on Crossfit Running Wods here.