To me, the 400 meter run is the perfect distance for a Crossfit workout of the day (WOD). It’s runnable for almost all levels, keeps the workout to a manageable time limit, and you don’t need a ton of space outside of the gym. And for the early morning crowd, not one wants to run 800+ meters in the dark. Because of this I was recently putting together a list of which Crossfit workouts include a 400 meter run for my gym. And thought I’d share it with you!
Crossfit Workouts With a 400 Meter Run
Which crossfit workout includes a 400 meter run?
Below is a list of well known Crossfit workouts that include a 400 meter run. With links to each work.
Helen
Kelly
Lucy
Nancy
Rosa
Bert (Hero WOD)
Jenny (Hero WOD)
Whitten (Hero WOD)
The Workouts
Helen
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Kelly
5 Rounds For Time
400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb)
Lucy
5 Rounds for Time
5 Pull-ups
10 Burpees
400 meter Run
Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
Rosa
5 Rounds for Time
10 Handstand Push-Ups
400 meter Run
Bert (Hero WOD)
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
Jenny (Hero WOD)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
Whitten (Hero WOD)
5 Rounds For Time
22 Kettlebell Swings (2/1.5 pood)
22 Box Jumps (24/20 in)
400 meter Run
22 Burpees
22 Wall Ball Shots (10/9 ft, 20/14 lb)
If you have a favorite Crossfit workout with a 400 meter run, let us know in the comments below! You also may be interested in our post on Crossfit Running Wods here.
