One of the questions I seem to get a lot is “what to eat before running? ” And while I have found what works for me. I thought it would be interesting to take a look at what the best in the world eat before running or a race. So I took some of the…
The holidays are coming up quickly. And if you have an ultra runner in your life, then you know how hard they can be to shop for. They are picky about the brands they like and buy just what they need. So you know they will be surprised when you nail the perfect gift by…
Have you ever found yourself battling sore muscles before or during a run? And thought taking a couple ibuprofen (or any other nonsteroidal anti-inflammatory drug, or NSAID) might help. Well you are not alone. Many runners, including my friends, find this to be a common practice. In fact, a 2008 study found that nearly 50%…
If you are looking for a new running vest and are a fan of the Hardrock 100 ultra, then Ultimate Direction has a treat for you! With the release of the limited edition Hardrocker vest runners now have a new gift to add to their wish list. Featuring a slew of new features and a…
Known for its beaches and the historic southern city of Charleston, South Carolina may not seem like the state to find tough trails. But I have some news for you. While the southern areas of the state may be flat, up north there are some climbs that will challenge any in the south. So let’s…
No matter if you’re running your first ultra or a grizzled vet going after a big vert 100 miler. Every runner is looking for tips to better help them out on the trail. Making the wrong choice can be the difference between a DNF and finishing. Every great piece of advice helps. And on this topic…
No buddy likes running with rocks in their shoes. Especially when you’re in the middle of long race. Thankfully there is a solution. Enter trail gaiters. Popular with hikers for years, gaiters are a layer of protection that goes around your ankle keeping out small debris from entering your shoes. And while traditional hiking gaiters…
When looking for the best hiking poles for runners, there are few things you you need to take into account. Things like material, folded size, and grip are all important factors in choosing the right hiking poles for your next trip. So let’s take a look at the different types of trekking poles, key features,…
While it isn’t known for it’s mountains. The hardest hikes on the east coast have earned the nickname of the Beast Coast for a reason. With trails that are steep, uneven, rooty, rocky, and often covered with leaves hiding these obstacles. Switchbacks are a rarity for climbs so grades reaching 30%+ add to the fun.…
Building strength offers a runner a lot of advantages. Increasing speed, endurance, and reducing injuries are just a few of the reasons to start building your leg strength. But one of the questions a lot of people have is, what is the bests way to get stronger legs. With one of the answers a lot…