Building strength offers a runner a lot of advantages. Increasing speed, endurance, and reducing injuries are just a few of the reasons to start building your leg strength. But one of the question a lot of people have is, what is the bets way to get stronger legs. With one of the answers a lot…
One of the most important pieces of gear in any trail runners pack is your headlamp. It’s required at a lot of races. And something no runner or hiker wants to be caught without after dark. But like most things nowadays there are a ton of options on the market. And finding the right trail…
Keep cool while protecting yourself from the sun. Investing in the proper headwear is an important part of every runners kit. So today we’re looking at the best ultra running hats from 2021. Reviewing our favorites based on performance and pricing. And with options ranging from $12.99 – $40.00 there is option for every price…
One of the most important things a runner can invest in is their feet. And the right choice in gear can be the difference between finishing and a DNF when it comes to long races. So make sure you take care of those feet! Spend the time to find the right shoes and save your…
Always on the lookout for ways to keep training fresh while taking on new fitness challenges. This hill running workout is meant to push even the most accomplished runner to their limits. And if you’re a beginner looking to build your leg strength this is the perfect place for you to start. Allowing you retest…
Considered one of the toughest 50k and 30k courses in the south east. The Duncan Ridge Trail 50k/30k offer racers the ability to tackle elevation typically reserved for those in the western states. With the 50k course offering 10,000ft of gain and the 30k clocking in at 5,000ft. Making it even tougher is the notoriously…
Have you ever been walking by your freshly used workout clothes and wondered, why does my sweat smell like ammonia? Well you’re not alone. In fact, it can be very common for athletes to get an ammonia smell in their nose, from their sweat, or on their clothes from a hard workout at least once…
Hydration bladder vs bottle. It’s an age old question that’s been pondered by thousands of runners venturing in the ultra distances. You will find people on both sides that swear by their choice. But does that make it the right choice for you? There are some key differences and benefits between hydration packs and water…
Over the last 10 years there has been a growing number of ultra running documentaries being made. With some bad, some good, and a few truly that are truly great. So to help get yourself motivated for your next long run, ultra marathon, or beyond there is sure to be a movie on this list…
There are a lot of options when it comes to trekking poles. But if your looking for something tri-fold, with cork handles, and made of carbon your choices are limited. With options priced over $150, looking for a better deal like many I found the Paria Tri-Fold Carbon Cork Trekking Poles on Amazon. Priced at…