Welcome to our Fitness Training Guides blog category, where we empower you to embark on a journey of self-improvement and well-being. Whether you’re a fitness newbie looking to kickstart your journey, an intermediate athlete seeking to level up, or an experienced fitness enthusiast eager to fine-tune your routine, this is your one-stop resource for expert guidance and in-depth knowledge.
Tailored Training Plans Our blog category offers a diverse collection of training guides tailored to various fitness goals and levels. Whether you’re aiming for weight loss, muscle gain, increased endurance, or improved flexibility, we’ve got you covered. Explore detailed workout routines, nutrition plans, and recovery strategies that align with your specific objectives.
Strength and Resistance Training Dive into the world of strength and resistance training with our expert guides. Discover the importance of proper form, exercise selection, and progressive overload as you sculpt your physique and build functional strength. Learn how to effectively incorporate free weights, resistance bands, and bodyweight exercises into your training regimen.
Cardio and Endurance Workouts For those seeking to boost cardiovascular health and endurance, our blog offers a wealth of cardio training guides. Explore the benefits of various cardio activities, such as running, cycling, and swimming, and learn how to structure effective workouts that improve stamina and cardiovascular fitness.
Nutrition and Diet Guidance Achieving your fitness goals isn’t just about exercise; it also involves proper nutrition. Our blog dives into the world of diet and nutrition, providing you with essential insights into meal planning, macronutrients, calorie tracking, and dietary strategies to complement your training efforts.
Recovery and Injury Prevention Taking care of your body is paramount to long-term fitness success. Learn about recovery techniques, including stretching, foam rolling, and restorative practices. Our guides also offer insights into injury prevention and rehabilitation to help you stay on track and injury-free.
No matter where you are on your fitness path, our Fitness Training Guides blog category is your passport to unlocking your full potential. Let’s embark on a journey of self-improvement, pushing boundaries, and achieving the best version of yourself. Get ready to discover, learn, and transform your life through fitness. Welcome to the world of fitness training!
Spartan Race Tahoe is one of the premier venues on the US Spartan Race calendar. Just a short ride from the center of Lake Tahoe, the venue once hosted the 1960 Olympic Winter Games. If you’re looking for a unique challenge at a one of a kind venue then Spartan Race Tahoe is definitely for…
Check out this 20 week high intensity interval training (HIIT) workout program that’s perfect for anyone from beginner to advanced. Broken into five 4 week blocks we’ll build from a 1:3 (10 second work to 30 second rest) to a 3:1 (30 seconds work to 10 seconds rest). Like most HIIT workouts this can be…
Check out these 5 forearm exercises that are sure to help you build strength and stability. I haven’t just chosen these forearm exercises at random or off the standard list. They are meant to be multi faceted building grip strength while incorporating stabilizer muscles throughout the full body. Let’s get started! Towel Farmers Carry’s For…
Training with a weighted vest is one of the most effective ways to build strength and endurance over long periods. The right vest should be perfect for running, pull ups, and everything in between. When it comes to weight vests not all are created equal, and going cheap is not always the best idea. Enter…
Crossfit offers some great high intensity workouts, but not all are are created equal when it comes their effectiveness for OCR training. I’ve put together five of my favorites to prepare you for your next OCR or Spartan Race. Check out these 5 Crossfit endurance workouts that will take your OCR and Spartan race training…
Training for a Spartan Race can feel like a large undertaking but I’m here to put your minds at ease. Your going to have a great time no matter what shape you are in. The Spartan Race community is one of the most friendly and inclusive groups of people I have ever met. This is…
If you’re here you’re probably like me, you found the ProSource Multi-Grip Pull-Up Bar ($26.99) on Amazon.com for a good price with great reviews and you want to know if it’s a cheap knock off or worth the money. I spent a few weeks testing the ProSource with a verity of pull-ups, dead hangs, and anything else…
Let me guess, you signed up for the Georgia Death Race lottery figuring that the chances of making it in were slim to none. Then you get the news you’ve been dreading for over a month… you’re in. Now the reality of the situation hits you and the words from Sean at Run Bum truly…
The Spartan Race spear throw is known as “the burpee maker” for a reason. It’s is one the quickest and (when done correctly) the easiest obstacle you will face all will face all day. From the start some people will pick this up naturally and with a couple of tosses during an open heat they…
You’ve decided to take on Killington… In 2017, after 2 years and a half dozen OCR races I decided to find/take on the toughest Spartan Race in the USA, The Killington Vermont Ultra Beast. Or as it is simply known in the OCR world, “Killington.” Where the toughest obstacle you will face all day has…