Welcome to our Fitness Training Guides blog category, where we empower you to embark on a journey of self-improvement and well-being. Whether you’re a fitness newbie looking to kickstart your journey, an intermediate athlete seeking to level up, or an experienced fitness enthusiast eager to fine-tune your routine, this is your one-stop resource for expert guidance and in-depth knowledge.
Tailored Training Plans Our blog category offers a diverse collection of training guides tailored to various fitness goals and levels. Whether you’re aiming for weight loss, muscle gain, increased endurance, or improved flexibility, we’ve got you covered. Explore detailed workout routines, nutrition plans, and recovery strategies that align with your specific objectives.
Strength and Resistance Training Dive into the world of strength and resistance training with our expert guides. Discover the importance of proper form, exercise selection, and progressive overload as you sculpt your physique and build functional strength. Learn how to effectively incorporate free weights, resistance bands, and bodyweight exercises into your training regimen.
Cardio and Endurance Workouts For those seeking to boost cardiovascular health and endurance, our blog offers a wealth of cardio training guides. Explore the benefits of various cardio activities, such as running, cycling, and swimming, and learn how to structure effective workouts that improve stamina and cardiovascular fitness.
Nutrition and Diet Guidance Achieving your fitness goals isn’t just about exercise; it also involves proper nutrition. Our blog dives into the world of diet and nutrition, providing you with essential insights into meal planning, macronutrients, calorie tracking, and dietary strategies to complement your training efforts.
Recovery and Injury Prevention Taking care of your body is paramount to long-term fitness success. Learn about recovery techniques, including stretching, foam rolling, and restorative practices. Our guides also offer insights into injury prevention and rehabilitation to help you stay on track and injury-free.
No matter where you are on your fitness path, our Fitness Training Guides blog category is your passport to unlocking your full potential. Let’s embark on a journey of self-improvement, pushing boundaries, and achieving the best version of yourself. Get ready to discover, learn, and transform your life through fitness. Welcome to the world of fitness training!
Are you ready to run one of the toughest 5k’s around? With 20+ obstacles stuffed into roughly 3 miles, it’s the perfect distance for your first Obstacle Course Racing (OCR) event. But also provides a true challenge for those looking to go fast and push their redline. At the higher level this really is a…
For most runners, it’s only natural to want to get faster and improve your performance over time. And while there are a lot of ways to do this, in this article we are going to be looking at one of the most tried and true methods of increasing performance. Providing you with the complete guide…
What if I told you that you could change your entire life in 2 ½ months? There is no shortage of fitness challenges available online. But very few make the promise of improving more than just your overall fitness. They want to change your entire lifestyle. Today we’ll be looking at The 75 Hard challenge,…
So you’re looking to take on the toughest obstacle course race (OCR) series in the US. Savage Race offers racers different distances and events including a 6 mile full, 3 mile blitz and rucking divisions. And we have you covered with the perfect Savage Race Training Plan. Designed to help build your trail running endurance…
Whether you are looking to start your fitness journey, or a beginner just wanting to get better. Then this is the fitness challenge is for you! After putting together my 300 kettlebell swing for 30 day challenge I got a lot of messages from people looking for something to help them build up to the 300…
Are you ready to run the hardest ultra marathon of your life? Completing 32+ miles and 60+ obstacles over an ever deteriorating race course leads to countless DNFs (Did Not Finish) at every race. So to help get you ready, I’ve put together the Spartan Race Ultra Beast training plan that I used to finish…
Are you a beginner looking to get better at push ups, but not exactly sure where to start? Well I’ve got you covered. After putting together the popular 100 Push Up Challenge, I’ve gotten a lot of emails looking for something more beginner friendly. So below is a 30 Day Push Up Challenge for Beginners.…
Are you ready to run 13+ miles while facing 30+ obstacles? Our Spartan Race Beast training plan will help you face one of the toughest half marathons you will ever run. The courses are designed to break you down over time. With many coming out too hot or fading in the end. So make sure…
How to get faster running uphill? It’s an age-old question for runners. Especially those that don’t have easy access to elevation. Living in Georgia myself, we have what I like to call “hills” to train on. But nothing that will truly prepare you for some of the tougher trails that are out there. Enter my…
I’ve had a lot of questions about a Rim-to-Rim-to-Rim training plan for the Grand Canyon. Especially one for people that don’t have easy access to elevation gain. So to better help others I’ve put together the training plan a buddy and I used for our R2R2R run in May 2021. Not only did we feel…