Living with depression and anxiety disorders can be debilitating, affecting both our mental and physical well-being. Leaving many people feeling stuck and left with very few options. And the typical answer from most doctors is to start with pills. But a new study conducted in the Netherlands may change the way we start thinking about…
What if I told you you could reduce your chances of death by up to 25%? Most of us know that physical activity is really important for our health. But even scientists weren’t sure exactly how much exercise is enough for people. The government recommends that we get at least 150-300 minutes a week of…
What if I told you that walking for 20 minutes a day would increase your life expectancy between 15-30%? I’m guessing that would be some good motivation to get off of the couch and take a walk. Let’s take that to the next level. What if there was an actual scientific study done in the…