Timing Matters: New Research Unveils the Best Hours for Weight Loss Workouts

Timing Matters: New Research Unveils the Best Hours for Weight Loss Workouts

Obesity is a pressing global health concern, linked to an increased susceptibility to chronic diseases and premature mortality. While physical activity is recognized as a crucial element in successful weight management. The optimal time of day for engaging in physical activity to combat obesity has stirred debates and uncertainties. Recent research has brought to light…

New Study on The Link Between Sedentary Behavior and Dementia Risk in Older Adults

New Study on The Link Between Sedentary Behavior and Dementia Risk in Older Adults

Sedentary behavior, characterized by prolonged periods of sitting or low physical activity, has long been associated with cardiovascular diseases and a host of other health issues. However, its connection to dementia remained uncertain until recent research shed light on this alarming issue. A comprehensive study conducted using data from the UK Biobank has uncovered a…

The Leg-Brain Connection How Leg Exercise Impacts Neurological Health

The Leg-Brain Connection: How Leg Exercise Impacts Neurological Health

We’ve all heard the saying, “use it or lose it,” in the context of physical fitness, but groundbreaking new research suggests that this principle applies not only to our muscles but also to our brain and nervous system. A recent study published in Frontiers in Neuroscience reveals the remarkable relationship between leg exercise and neurological…

The Impact of Heel Height in Running Shoes on Leg Injuries: A Critical Study

The Impact of Heel Height in Running Shoes on Leg Injuries: A Critical Study

When it comes to running, choosing the right pair of shoes is paramount for performance and injury prevention. A recent small-scale study has shed new light on an often-overlooked aspect of running shoes: heel height. This study suggests that running shoes with higher heels could potentially increase the risk of leg injuries. In this blog…

Lower Risk of Mortality Associated With a Combination of Aerobic and Muscle-Strengthening Activity

Lower Risk of Mortality Associated With a Combination of Aerobic and Muscle-Strengthening Activity

Physical activity is known to have a positive impact on overall health and mortality risk reduction. The importance of different combinations of aerobic and muscle-strengthening activities in reducing the risks of all-cause, cardiovascular, and cancer mortality is a topic of increasing interest. A recent study conducted by Rubén López-Bueno, PhD, and colleagues aimed to investigate…

New Study Shows Aerobic and Weight Training Improves Facial Skin Cells

New Study Shows Aerobic and Weight Training Improves Facial Skin Cells

In the realm of health and wellness, exercise has long been hailed as a potent elixir. Capable of bestowing countless benefits upon those who embrace it. A recent study conducted on a group of middle-aged Japanese women adds yet another chapter to the compelling narrative of exercise’s positive impact on our well-being. This study delves…

Study Of Endurance Athlete’s Knowledge of Carbohydrate Guidelines for Competition

Do You Understand Your Carb Intake? Recent Study Finds Less Than Half of Endurance Athletes Do

Fueling properly before, during, and after endurance events is crucial for athletes to optimize their performance and maintain their energy levels. However, recent studies have raised questions about the level of knowledge endurance athletes possess regarding carbohydrate intake recommendations for competitions. Advanced Sports Dietitian, Dr. Gemma Sampson, set out to explore the extent of this…

Study Shows V02 Max Can Reduce Risk of Cancer

Study Shows V02 Max Can Reduce Risk of Cancer

Cancer is a significant global health concern, and identifying modifiable risk factors is crucial for developing effective prevention strategies. While physical activity has long been associated with a reduced risk of cancer, a new study delves deeper into a more objective measure of fitness—cardiorespiratory fitness (CRF) otherwise known as V02 Max — and its potential…

Does Running Cause Knee Arthritis? A 2023 Study Says No

Does Running Cause Knee Arthritis? A 2023 Study Says No

In a groundbreaking study conducted during the Chicago Marathon, orthopedic researchers sought to explore the impact of long-distance running on bone and joint health. And more specifically, knee and hip arthritis in recreational runners. The results of the study, which involved the largest survey of marathon runners ever conducted, have shed new light on the…

New Study Suggests Running Can Prevent Memory Decline

New Study Suggests Running Can Prevent Memory Decline

A new study suggests that maintaining a regular running regimen throughout middle age can help prevent or slow memory loss associated with aging. The research, conducted by scientists from universities in the United States and Mexico, focused on the effects of long-term exercise on neurons formed during early adulthood. Published in the journal eNeuro, the…