Study Shows Running Therapy as Effective as Antidepressant & Anxiety Medication 

Study Shows Running Therapy as Effective as Antidepressant & Anxiety Medication 

Living with depression and anxiety disorders can be debilitating, affecting both our mental and physical well-being. Leaving many people feeling stuck and left with very few options. And the typical answer from most doctors is to start with pills. But a new study conducted in the Netherlands may change the way we start thinking about…

Strava Announces Exciting New Features at Camp Strava 2023

Strava Announces Exciting New Features at Camp Strava 2023

Strava, the popular fitness tracking and social networking platform, recently held its annual Camp Strava 2023 event, where it unveiled a range of exciting new features and improvements. These updates will aim to enhance the user experience, promote community engagement, and provide advanced mapping and route planning capabilities. Announcing an integration with one of the…