If you have been reading my site for long, then you know I put a lot of emphasis on mobility and recovery. All of my training plans and fitness challenges include off days and recovery. And I like to place a focus on how important the things you do in between workouts are to your…
If you have never tried a massage gun for recovery, then I can tell you for sure that you are missing out. Long gone are the days of needing to see a massage therapist every other week. Or asking your significant other for an after work shoulder rub. With the right massage gun you can…
As a runner it’s important to understand how the body works. Running with proper form will not only make you faster, but help prevent injury, and add years of running life to your body. So today we’ll be looking at pronation of the foot. And more specifically, overpronation vs underpronation. Which are responsible for a…
Heading into the new year with a plan to get better can be beneficial for anyone. Setting goals, sticking to the task, and finishing also tends to be something that most runners are good at. Making new year’s resolutions is the perfect way to keep you motivated and bettering yourself. And resolutions don’t just have…
It’s not just an old wives tale. If you ever run long distances on the trail or road it’s something that might happen to you. Or maybe it already has. But why do runners’ toenails fall off and how can runners prevent it? Below we’ll look at the causes, treatments, and ways to keep it…
One of the most common messages I receive from readers is, “how can I strengthen my knees for running?” Fortunately, there are a lot of things we can do to prepare our knees for running. Along with a proper stretching routine one of the best ways to prevent knee pain and injury is through strengthening…
Think you are ready for the 10 Minute squat test? You may be in for a rude awaking with this simple yet brutal challenge. Developed by mobility legend Kelly Starrett, the idea is to remind of the importance of hip mobility. Something that many people tend to loose as they get older. The test is…
If you are looking for a pro level massage gun then you have probably heard of these two brands. Theragun, the originator of pro level percussion massage guns has been on the market for years earning a trusted reputation for quality and results. The Hypervolt, a newer brand packaging a pro level massage gun that…
One of the best recovery tools any athlete can invest in. A good massage gun can change the way you battle sore muscles and speed up your recovery time. There have been a lot of new options on the markets lately. So I’ve done the research and found the best massage gun on Amazon! In…