It’s not just an old wives tale. If you ever run long distances on the trail or road it’s something that might happen to you. Or maybe it already has. But why do runners’ toenails fall off and how can runners prevent it? Below we’ll look at the causes, treatments, and ways to keep it…
One of the most common messages I receive from readers is, “how can I strengthen my knees for running?” Fortunately, there are a lot of things we can do to prepare our knees for running. Along with a proper stretching routine one of the best ways to prevent knee pain and injury is through strengthening…
Think you are ready for the 10 Minute squat test? You may be in for a rude awaking with this simple yet brutal challenge. Developed by mobility legend Kelly Starrett, the idea is to remind of the importance of hip mobility. Something that many people tend to loose as they get older. The test is…
If you are looking for a pro level massage gun then you have probably heard of these two brands. Theragun, the originator of pro level percussion massage guns has been on the market for years earning a trusted reputation for quality and results. The Hypervolt, a newer brand packaging a pro level massage gun that…
One of the best recovery tools any athlete can invest in. A good massage gun can change the way you battle sore muscles and speed up your recovery time. There have been a lot of new options on the markets lately. So I’ve done the research and found the best massage gun on Amazon! In…